Intentional Living with Tanya Hale

So many of us struggle with ideals of perfection, and it wreaks a lot of havoc in our lives.  When we can see imperfection for the gift it is, we can start finding peace in all of our flaws, mistakes…

The questions we ask ourselves in our brains make such a difference.  When the questions focus on reasons, we tend to spiral into negativity and it drains our energy.  When the questions focus on sol…

Is it possible to build our own confidence or is it just something we were born with?  It is possible to create confidence!  So many of us struggle with feeling confident, and yet, it is entirely wit…

Recognizing and embracing the truth that we are human and will make mistakes is such an important piece of the self-acceptance puzzle.  Learning to accept what we can change, what we can't, and then …

Beth Hillman is an amazing coach who works with parents of struggling teens. Join me today as Beth talks about her own personal journey with her struggling teen and how learning to take responsibilit…

We are hard-wired as humans for connections with other humans.  And yet, our primitive brain is hard-wired to take the easiest path possible and get all habitual and superficial with our relationship…

If you want to be right, you are not alone!  Being right is a primal desire for humans, and sometimes we will work to be right at any cost.  But the thing is, the cost can be huge, and the biggest ca…

One of the most amazing things we can be aware of with ourselves is our reasons for why we make the decisions we make.  Our reasons will make all the difference on our end results, as well as give us…

What is the connection between submission and self-worth?  More than you'd think!  Learning to truly be submissive to God, to create a relationship of trust is so valuable to our spiritual growth.  A…

Most self-help books out there make it seem like it's so easy to change your life.  If you will just follow these easy steps you can make your life better.  But until we get to the cause of those beh…

Really learning to love ourselves deeply, and unconditionally, is the path to truly being able to love others deeply and unconditionally.  When we can let go of needing other people to love us in ord…

Self-love is so important in our lives.  When we extend this love to our past and future selves, rather than just loving our present self, we can develop a much deeper, more inclusive love that will …

Sometimes the concept of self-love can get a bad rap because people will associate it with being arrogant, or conceited, or vain.  But real self-love will lead you into a place of honor and respect f…

With all of the racial tension going on in our country right now, many of us are feeling a little helpless and disempowered. I've been spending so much time seeking to educate myself and become more …

Curiosity is the beginning of everything great that will happen in your life!  Curiosity is the first step to growth and progression because it creates awareness, and awareness means we finally see w…

As the Covid-19 Pandemic is slowing down, I keep hearing about the dreaded "new normal."  And yet, when we can learn to start looking for the opportunities in this new normal, rather than expecting d…

Our brain is always so busy thinking all kinds of thoughts, the VAST majority of those which are unconscious.  And a lot of these unconscious thoughts are not serving us, in fact, they can often be v…

It's amazing what a person can learn about themselves in the process of creating 99 podcasts!  Today I get a little personal, and sometimes a little emotional, as I share the lessons I've learned in …

Making the transition from parenting young children, over whom we have a lot of say, to parenting adult children, over whom we have no say, can be a really difficult challenge for many of us.  But th…

If you're a mom, you've most likely felt this at some point in your parenting career, and it doesn't just go away when our children become adults.  But let's take a closer look at what it is, and why…