Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 255
- Years Active
- 2020 - 2025
174. Waldo Cheung | Shoes, Technology, Research & Masters Running
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Waldo Cheung is a physiotherapist originally from BC currently living in Calgary, AB. His current interests lie in the promotion of healthy running…
173. Dave Proctor | Author of Untethered: The Comeback Story of One of the Longest Fastest Runs in History
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Dave Proctor is back on the show for the third time. Since we last spoke in the spring of 2022, he’s become the fastest person to run across Canada…
172. Val Schonberg | Fueling for the Menopause Transition (CMA Menopause Series 6/6)
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Val Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Cer…
171. Dr. Duane Scotti | Return to Running Safely After Time Off
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Dr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Run…
170. Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause (CMA Menopause Series 5/6)
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Amanda Thebe is a Fitness and Women’s Health Expert from Toronto, ON and an affiliated member of the Canadian and North American Menopause Society…
169. Marina Striker | Giving Back with Mama Marina
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Marina Striker is a 52 year old Education Assistant and ultra trail runner from Agassiz, British Columbia. Although a lifelong runner, she took up…
168. Dr. Nese Yuksel | Menopause 101 (CMA Menopause Series 4/6)
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Dr. Nese Yuksel is a full Professor with the Faculty of Pharmacy and Pharmaceutical Sciences at the College of Health Sciences at the University of…
167. Kim Sankey | Patagonia, Chile with RunBC
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Today Carolyn interviews co-host Kim Sankey about her most recent six day fastpacking trip to Torres del Paine National Park in the Patagonian regi…
166. Carrie Oswald | Medically-Induced Menopause (CMA Menopause Series 3/6)
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Carrie Oswald is a 56-year old postmenopausal woman who underwent a hysterectomy at age 33 for uterine fibroids that were causing constant periods …
165. Sasha Gollish | Perimenopause & the Competitive Athlete (CMA Menopause Series 2/6)
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Sasha Gollish is a 42-year old elite middle and long distance runner who holds the masters world record in the indoor mile (4:38.73) and also repre…
164. Jill Moreash | Thriving in Postmenopause (CMA Menopause Series 1/6)
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Jill Moreash is a 56-year old who is absolutely thriving as a postmenopausal woman. She is a personal trainer and group fitness instructor at Varie…
163. Danny Morin | World Military Half Marathon Championships 2023
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Danny Morin is a 38 year old Clearance Diver with the Canadian Navy who was born in Quebec and now lives in Toronto. Accustomed to striving for hig…
162. Jon Paradowski & Heidi Schmaltz | Conquering the Divide 200 Together
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Today we’re taking you back to the Divide 200 mile race with ultra trail running best friends Jon Paradowski and Heidi Schmaltz from Saskatchewan, …
161. Ihor Verys & Marina Striker | The Best DNF in the History of Backyard
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Instead of our regular “Couple of the Quarter” episode, we are bringing to you a “Duo of the Quarter.” On Sat, Oct 21 at 7am local time, the indivi…
160. Ana Laura Fray | 2023 P’tit Train du Nord Marathon Winner
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Ana Laura Fray is a 46 year old who lives North of Toronto now but was born in Mexico and spent the first 23 years of her life there. She also happ…
159. Kim & Carolyn | Things Runners Say
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Have you ever noticed that runners have their own special language? If you've been running a long time you may not even realize it, but if you are…
158. Scott Cooper | Winner of the Inaugural Divide 200
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Scott Cooper is an ultra-trail runner from Toronto although he’s been living in Calgary for the last five years. Prior to moving to Calgary, Scott…
157. Brittany Moran | Running for Joy at Tracktastic
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Brittany Moran is a Toronto-based chiropractor with The Runner’s Academy, a 2:33 marathoner, and the founder of StrideWise Running, a coaching serv…
156. Ethan Peters | Top Canadian at UTMB 2023
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Ethan Peters is a 25 year old software developer currently living in Fernie, BC. He started his running career at the age of 19 by completing his …
155. Leanne Klassen | Navigating Injuries with Grace
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If you’ve been running for any length of time, we’re going to guess that you’ve dealt with an injury or two along the way and if so, then you’re go…