Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 255
- Years Active
- 2020 - 2025
214. Jessica Wylychenko, RD | Fueling the Off-Season & Indoor Season
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Jessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg but also offers her nutrition services online thro…
213. Karla Del Grande & Bob Cox | Masters Track Athletes on the 2025 Canadian Indoor Championships in Winnipeg
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I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande.
Bob is a 64 year old distance runner from Winnipeg whose fav…
212. Alex Cyr | Are You a Real Runner If You Don’t Run Marathons?
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Alex Cyr is a 29 year old competitive runner originally from Prince Edward Island but who now lives and works in Toronto. Despite running for most …
211. Coffins’ Chicago Marathon Recap: The Bodily Fluids Episode
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The 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here …
210. Dana Mayberry | One Woman’s Wild Quest to Run the 2025 Boston Marathon
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Dana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her mar…
209. Waldo Cheung, MPT MSc | Understanding & Managing Running-Related Pain
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Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate thei…
208. Natasha Wodak | All Set to Race the Toronto Waterfront Marathon + Answering Listener Questions
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42 year old Canadian marathon record holder Natasha Wodak is back!
This is Natasha's 3rd time on Inspired Soles and since we last spoke just four m…
207. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game
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Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his com…
206. Lynsey Romano | The Science of Marathon Tapering
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Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader …
205. Brandy Adolphe & Cat Brown | Sinister 7 Race Recap
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Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular even…
204. Jessica Wylychenko, RD | Fueling Your Next Marathon PR
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Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Spee…
203. Reid Coolsaet | 10 Things You Didn't Know About Olympic Level Racing
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For anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you!
We get to relive many of the memorable races fro…
202. Johnny Coffin | Paris Olympic Track & Marathon Recap
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I don't know about you but my family has had a very exciting couple of weeks taking in all of the Olympic action from Paris, and joining me to brea…
201. Carolyn Coffin | Uncovering Your Marathon WHY: A Case Study
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Have you ever been told that you need to “know your WHY” when it comes to running and racing? What does that even mean and how do you figure out yo…
200. Dr. Duane Scotti | Celebrating 200 Episodes of Inspired Soles + A Big Announcement!
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Today we’re celebrating our 200th episode of Inspired Soles and we couldn’t think of a better guest host than fellow physio, running coach, podcast…
199. Kim & Carolyn | Use of Pacers: Road vs. Trail Running
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We’ve talked a lot about pacing strategies on the show and how to pace yourself well throughout a race. But what about the role of a pacer? What is…
198. Adam Neiles | First-Time Marathoner’s Race Recap (Manitoba Marathon)
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Adam Neiles is a 27-year-old former football player who now works as a Strength & Conditioning Specialist at Testify Performance in Winnipeg. We fi…
197. Miriam Betzner | Building Inclusive Running Communities
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Miriam Betzner fell in love with trail running while living in South Africa. Born on the other side of the world, she grew up on three continents b…
196. Polly Moody | 2:46 Masters Marathoner on Overcoming Injuries & Setbacks
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Hailing from Calgary AB, Polly Moody is a 40-year old mom-of-two, a full-time teacher, and 2:46 marathoner. What makes her story so compelling is j…
195. Chantelle Erickson | The Mother Runner
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Chantelle Erickson, known as "the mother runner," has enjoyed running for 15 years. Originally from the Greater Toronto Area, she moved west, livin…