Inside WAG Nutrition Podcast

“You'll never sleep again.” 

“Breastfeeding is so hard.” 

“You’ll never have time for yourself again.”

“You’re going to feel an instant connection with your baby.”

These are just a few of the things …

Every pregnancy is different and there will always be things that happen that are out of your control. However, there are some things that you can control or at least work toward to have an easier pr…

Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette.

Kalea is an actor, singer, dancer and has a background in pageants. Over the years, she’s followed some very r…

Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?

If so, you’ll love our latest episode of the podcast where Adee and …

“The number one lesson that I had was that you can prepare as much as you want to but no matter what you’re going to have to be flexible because this a completely natural thing that you can’t control…

This episode is the first in a series where Michael Cazayoux interviews WAG staff members and coaches. 

In this episode, he interviews Taylor Lumpp, our Head of Operations and one of our original coa…

Anyone who does shift work (especially overnight shifts!) knows it’s tough to stick to a nutrition program.

Your schedule is constantly changing, your colleagues want to order fast food, and you’re b…

In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners!

Questions include:

• How do you deal with injury after being a professional athlete, including any s…

If you are a coach of any kind, it’s important to think about and write down your values. (Even if you aren’t a coach, writing down your values can help you be the best version of yourself!).

Having …

Do you tend to put others’ needs before your own? Do you feel resentful when everyone has been taken care of — except you?

If so, you’ll relate to the latest episode of the WAG podcast

Meet Josh. He’…

Today we’re talking about relationships. More specifically, we’re talking about a helpful tool Adee and Michael have been using to stay connected and maintain a healthy, strong relationship.

The Rule…

This is another special live coaching call where Adee has a conversation with someone who has been experiencing obstacles in their nutrition.

Sonya Chamberlain is 41 years old and owns her own midwif…

Have you ever reached a point in your health & fitness journey where you felt like giving up?

Maybe you felt overwhelmed with nutrition program options and couldn’t determine which one was right for …

In today’s episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity.

Ivette joined WAG as a client in 2014 and began working with Adee as her coach (…

Let’s talk about pregnancy!

At the time of recording this podcast, Adee was 26 weeks (about 6 ½ months) pregnant with her first baby. Pregnancy has been an incredible journey for both Michael and Ade…

During the COVID-19 pandemic, many people have had to adjust to working from home. It’s very different from working in an in-person, office type of setting. 

While working from home, it’s essential t…

This is the third and final installment of our WAG members’ spotlight stories. Today’s narrative is nothing short of inspiring and depicts a story of personal triumph amidst a global pandemic.

Darryl…

Have you heard about the difference between moderators and abstainers? This is important information to know about yourself when it comes to following any nutrition program.

Put simply, moderators fi…

Amidst the COVID pandemic it seems like there are so many reasons for us to shut down, forget our habits, and completely give up on our goals. At the same time, there are those that are using this ti…