Inside WAG Nutrition Podcast

In our inaugural episode, we interview coach Chris Bossom. With a decade in the fitness industry and over 6 years as a WAG nutrition coach, Chris has a lot of experience and wisdom to offer WAG clien…

In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanatic. We hope you enjoy getting to know …

What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long …

Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael and Adee are sharing their experiences …

This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Li…

There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on inside your head, process it, and think ab…

We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it’s important to discuss, and it doesn…

Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving examp…

What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can be critical for your clients to achie…

In today’s episode, Adee and Michael are sharing one of the biggest parenting lessons they have learned so far: your attitude about an experience is more important than the experience itself.

While e…

Let’s talk about eating intuitively.

Maybe you’ve been tracking your food for a while and you’re curious about shifting to a more intuitive way of eating. 

Maybe your lifestyle no longer supports pre…

Sharing and confiding in others can oftentimes be a scary thing. In today’s episode Adee and Michael share some useful tips on how to navigate touchy subjects, asking the right questions, and how to …

This one is for all you praise junkies out there! In today’s episode Adee and Michael share their stories on improving your sex life, feeling more connected, and breathing new life into your relation…

Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru, so that you can live life with less …

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent mor…

Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied.

In this epis…

Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve got some tips and tricks that will help make this a lot more manageable!

In this episode Adee and M…

This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes.

The way you train when you are in your 20…

Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shar…

With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absol…