Inside WAG Nutrition Podcast

Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren’t vocalizing it.

In today’s …

Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are talking about the Imago Dialogue, a p…

This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips t…

Starting a family is both rewarding and challenging at the same time. This week, Michael and Adee are talking about creating a plan, setting expectations and negotiating responsibilities of parenthoo…

We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually…

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.  Be sure to tune in for more ti…

Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you b…

As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode…

In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how…

Have you ever had one of those days where everything just clicks? You feel great, you’re excited about life, and you’re at the top of your game. What if it were possible to recreate more of those day…

Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed…

This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention. Listen in as they discuss how living with intention has changed …

Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calories or when you reach your goals and ar…

Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episode, they talk about how when it comes…

Can you really lose weight while eating more? In some cases, yes.

While it’s easy to believe that eating less will help you lose weight, Adee and Michael use this week’s WAG podcast to break down how…

In this week’s WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and how you can be in love with your curren…

In this episode of the WAG Podcast, WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric cl…

In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes dif…

This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification, which is basically a digital mentor who guides st…

Let’s talk about accountability.

We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.

At WAG, we have a “nutrition pyramid”, and the bottom …