Inside The Big Ring: The Podcast for Endurance Athletes

Here is the latest Youtube Video

https://youtu.be/_RAPeYmRiDc

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1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve

2) Listener question: How do i know if im ready for IRONMAN?

3) Tips from World Champ Podium Michael R…

1- Coach Steve talks about mid-season burnout and how he dealt with it

2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to…

#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier indi…

You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September. 

I talk about alot about the exact workouts, volumes, stroke…

Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii. 

We talk a lot about Jess's current training, workouts, mind spa…

#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports. 

I hope everyone enjoys the talk. 

Elizabeth from Multispor…

In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels sh…

Olivia came on the podcast and we had a great talk on a variety of topics

1) Her progression in this sport

2) Making IRONMAN bigger than herself

3) Her ups and downs with finding the right coach

4) K…

IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pi…

Here is the second part of our conversation with David and Jason where we talk over 

1) Discussion of athlete development from short course racing to long course racing

2) HRV usage

3) Blood Glucose …

Today we talk with coaches David Tilbury-Davis and Jason Lentzke.

This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high perfo…

We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way. 

www.insideth…

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification

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We also talk about his training and developme…

Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was th…

Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot. 

What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 …

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... ch…