Inside The Big Ring: The Podcast for Endurance Athletes

Are you looking to break out of a pleatau?

are you doing the same fall training as you've always done?

Maybe you are doing too little, taking too much time off

Maybe you need to spend more time addre…

Whats the difference between Motivation and Discipline?

Michigan 70.3 Recap

USAT Nationals Recap

Off Season Blues

How to over come them

How to train during this time

www.insidethebigring.org

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In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin. 

Michael had his career best IM Race, running a 3:11 Marath…

Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin!

We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race. 

You can find Coach Liz at Multisport …

This podcast is actions packed :)

1) We are with question and answer on a variety of topics!

2) 3 key sessions for Swim, Bike, and Run!

3) We talk about 2 athlete's training where they won overall ra…

Learn…

In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!

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(Scroll to the bottom to submit questions!)

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The amazing Kristen Yax joins us and talks through alot of wonderful topics!

1) Zwift Tri Academy Team

2) Switching Coaches to Mirinda "Rinnny" Carfrae

3) Changes in Training

4) Winning IRONMAN Calif…

In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to 

[email protected]

(Scroll to the bottom to submit quest…

Deep dive into coaching topics!

1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!

2) As we age, how should we adjust trai…

This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching. 

1)How do you develop someone to push harder

2)…

In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far!

www.insidethebigring.org

In this episode we talk on FTP training and how to direct your training after an FTP Test. 

Understanding what is your FTP

Why is developing FTP so important for Triathletes

How long should you be ab…

What kind of workouts SHOULD/COULD you be doing in Janruary? 

Bike: Vo2 Max Tabatas

Run: Hill Sprints

Swim: Specific Swim Drills

Listen more and if you have any questions, check out www.insidethebigr…

www.insidethebigring.org

We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!

This is a 3 part podcast where we tackle 3 topics

1) 3 day swim analysis

2) Fatloss process

3) identifying limiters, using vo2 max as a way to predict FTP growth

LETS GO!

Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing!

If you have any questions, …

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place. 

Hope you enjoy!

www.insidethebigring.or…

6 podiums

3 age group wins

2 2nd place finishes

1 4th!

Learn the in and outs of how these athletes trained and developed for these performances!

Looking for coaching? www.insidethebigring.org