Innergy Healing
The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. Topics about spirituality, chakras, self-healing, healing with your own energy power, and much more will be introduced. Sonia has been trained and initiated by Master Goswamy Sunyata Saraswati of the Trishu Shambala Tibetan Raku Lingka empowered by Tsampa Yeshe Norbu Rimpoche, Nepal. “I was very blessed to have amazing teachers that have guided me, now it is my turn to help.”As a certified and empowered Tibetan Reiki Vajra gTummo Raku Kei teacher and practitioner of the 7th degree, Seichim, Lama Yoga 4th degree, Usui Reiki, Magnified Healing Master teacher, it is an honor to share with you the healing energies of these teachings. Check into my website regularly to discover new episodes to acquire confidence in your skills, to develop your ability and knowledge of meditation and spiritual practices. Podcast episodes are also available in Spanish.El Podcast de Innergy Healing, creado y presentado por Sonia, busca unir la vida moderna y la pureza de la antigua enseñanza de la espiritualidad.El propósito es compartir la energía de las enseñanzas para ayudarlo a usted, el oyente, a manifestar y crear la magnífica realidad con la que sueña; compartir amor, comprensión y alegría a través de una conversación.Meditaciones para las personas moderna, para incorporarlas a su rutina diaria. Unos minutos al día pueden cambiar la forma en que percibe su vida y cómo interactúa con el mundo. Se introducirán temas sobre espiritualidad, chakras, autocuración, sanación con su propio poder energético y mucho más.Sonia ha sido entrenada e iniciada por el Maestro Goswamy Sunyata Saraswati del Trishu Shambala Tibetan Raku Lingka empoderado por Tsampa Yeshe Norbu Rimpoche, Nepal.“Tuve la gran suerte de tener maestros increíbles que me han guiado, ahora es mi turno de ayudar”.Como maestra certificada y empoderada de Reiki Vajra gTummo Raku Kei tibetano y practicante de séptimo nivel, Seichim, Lama Yoga de cuarto nivel, Usui Reiki, maestra de Magnified Healing, es un honor compartir con ustedes las energías curativas de estas enseñanzas.Visite mi sitio web con regularidad para descubrir nuevos episodios para adquirir confianza en sus habilidades, para desarrollar su capacidad y conocimiento de la meditación y las prácticas espirituales.
- Update frequency
- every 12 days
- Average duration
- 16 minutes
- Episodes
- 152
- Years Active
- 2020 - 2025
Reiki the universal energy within you.
Reiki is the universal energy that is within your body. To activate the energy of Reiki will benefit you in many ways, from the physical to the spiritual.
Reiki
- relaxes muscles and tens…
Introducing Myself
Introducing myself so you get to know Sonia, the person on the other side talking with you.
Many times we listen and have no idea who is the person on the other side.
You and I are made o…
Growing Pains. Evolving into a new reality.
We are evolving, diving into a new reality. The pains of growing up are real and strong.
As we evolve into this new way of being and the changes are taking effect in our physical body th…
Short breathing meditation for anytime you need to relax!
Calming with your breath is a useful technique you can use anytime you need to relax.
Start your day with a few healing breaths.
Your day is a stressful one? Breath and feel at peace and …
Namaste. A salutation with a powerful meaning.
Do you know the meaning of Namaste or Namaskar?
There is a powerful exchange of energy and knowledge transmitted to one another in these simple words.
From Sanskrit, the Namaste salutatio…
Guided meditation to heal and balance your heart, throat and solar plexus!
The guided meditation is inspired by a Sufi prayer call Ladifa.
From ancient Vedas and sages, we learn how to activate the strength and love within.
Your words have the power to heal your…
Usa los cristales para tu meditación. La poderosa ametista y sus beneficios.
Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos.
La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con …
Yoga Nidra to obtain a profound state or relaxation.
Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation.
This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of r…
Crystals to help you. The powerful Amethyst.
Crystals are powerful tools that we may use to help ourselves.
Amethyst is one of the first stones that may call you when you start working with the energy of crystals.
Crystals are ancie…
The chakra system. Physical and spiritual chakras.
Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in h…
Tibetan Vajra Yogini en Español. Una practica de monasterios mantenida secreta.
Vajara Yogini yoga el yoga secreto del Tíbet.
Fue practicada por monjas en los monasterios del Tíbet, China y India.
Usando movimientos fluidos, mudras y respiración, el flujo de energía …
Vajra Yogini Yoga. Part 2
Vajara Yogini yoga the secret yoga from Tibet.
It was practice by nuns in the monasteries in Tibet and China.
Using flowing movements, mudras and breath the energy flow was used for rej…
Meditación en el templo de sanación!
La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee.
Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz.
Este es un …
The Tibetan Yoga of Vajra Yogini. Part one.
Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was use…
Tibetan Golden Light Meditation
The Golden Light is a meditation that will increase the strength of your healing power.
The energy flow is sent from the Creator through your body entering the crown and exiting from yo…
Healing your Heart Meditation
Our heart is the storage of many emotions, good and not so good.
We store all our experiences in this small place that is capable of beautiful sentiments of love and joy. The heart, medi…
Conversation about Chi or Prana energy.
Continuing our conversation about Chi/ Prana, the life force.
How to use this force to heal the body and mind.
- Bring cosmic energy
- Heal your physical body
- Calm the mind
- Activate the chakras
…
Meditation routine, how to start. Tips for beginners.
Are you trying to start your meditation routine and do not know how to?
Follow these few steps and you will be meditating in no time.
Meditation does not need to be a very uncomfortable a…
Una antigua practica: respirar.
Respirar es automatico, sabemos respirar cuando nacemos.
Respirar profundamente nos trae muchos beneficios.
Tu respiración influye como te sientes.
Respirar profundamente y sus beneficios…
Heart Chakra Meditation
Chakras are not visible; never the less they are power centers located in your body.
Your heart is a center of love and joy as well as sadness and pain.
Follow the guided meditation and g…