In The Flow
In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
- Update frequency
- every 11 days
- Average duration
- 52 minutes
- Episodes
- 115
- Years Active
- 2019 - 2025
Ask Me Anything #1
Q&A's are one of my favorite parts of the podcast flow. This week is the first Ask Me Anything, and I answer listener questions ranging from protein science, plant foods to make muscle gains, the val…
Finding the Plant-Based Endurance Flow | Laura Stamp
I sit down with fellow plant-based mountain athlete and friend Laura Stamp to chat about growing up as an endurance athlete, burnout in sport, Guillain-Barre syndrome, fueling ultra-endurance exercis…
The Research Report: Nutrition of Elite Cross Country Skiers
In the first installment of a new series on In The Flow called The Research Report, I break down an interesting and relevant article in the nutrition scientific literature to help bring more awarenes…
What I Learned In 100 Hours of Meditation
I share my thoughts on the practice of meditation, including my recent 10-day silent retreat experience, general benefits of meditation, and how its influenced my feelings about social media, athleti…
The Science of Recovery Nutrition
It should come as no surprise that recovery is absolutely, without question, a critical factor in exercise performance. Recovering from and adapting to the training and stress we subject ourselves to…
Training for the Uphill Athlete with Scott Johnston
Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptati…
Lifestyle Medicine for Athletes feat. Aaron Stuber
I sit down with my dear friend and previous Thought For Food co-host, Aaron Stuber to talk about the concept of Lifestyle Medicine and how it can be applied to active people and athletes. Aaron is a …
Are Carbohydrates Evil?
Carbohydrates, perhaps more than any other nutrient found in food, has drawn years of controversy, confusion, and even fear. Today on In The Flow, I break down the fundamentals of carbohydrates and l…
Climbing with Purpose over Performance | Tyler Landman
The sport of climbing demands a tremendous combination of strength, technique, mental fortitude, and determination. However, even at the top of the sport's ranks, it's common to struggle with many of…
The Inextricable Link Between Diet and Environmental Sustainability
"The food we eat and the way we produce it will determine the health of people and planet, and major changes must be made to avoid both reduced life expectancy and continued environmental degradation…
Treading Lightly & Moving Swiftly in the Mountains w/ Abby Mitchell
Abby Mitchell is a professional trail runner, plant-based athlete, and mountain enthusiast. We talk fueling and thriving as a plant-based endurance athlete, what flow means to her, and more.
Nutrition For Athletes: A Manifesto
To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I i…
Hillary Allen's Warrior Path
I sit down with professional ultrarunner, science enthusiast, and mountain athlete, Hillary Allen to chat about the athlete's warrior path, how she views strength, gravel bikes, and more. You can fol…
The Carnivore Diet
The Carnivore Diet is the latest diet trend sensation to hit the mainstream. But does it actually make any sense or based in any science? Let's find out.
For more resources and references related to …
Into The Flow
Welcome, ladies and gentleboys, to the inaugural episode of In The Flow. In The Flow is a weekly podcast for those of us who find flow through conversations on evidence-based nutrition for athletes a…