In The Flow

Today I'm joined by young professional ski mountaineering "skimo" racer and ultrarunner, Grace Staberg. Grace is 19 and already taking the mountain athletic racing calendar by storm, competing for th…

I'm joined this week by registered dietitian and mountain athlete, Eden Morris. Hailing from Jackson Hole, Wyoming, Eden has been a guest on the podcast before. This time we delve into the world of m…

This week I sit down with Australian professional cyclist, Brodie Chapman. Brodie races for the FDJ Nouvelle-Aquitaine pro team at many of the calendar's biggest races. She's also been a proud and pa…

We're back with the second half of the Plant-Based Athlete FAQ, diving in and answering the most common questions about performance nutrition as an athlete following a plant-centered diet. I'm joined…

In the final installment of my Plant-Based Athlete Nutrition information series, I'm joined by fellow plant-powered mountain athlete and nutrition nerd Vic Johnson. We answer the most frequently aske…

Uri Carlson is a registered dietitian and mountain athlete from Breckenridge, Colorado who works with a multitude of athletes to fuel their performance with an emphasis on real food and a positive re…

In the second installment of a series dedicated to helping new, aspiring, or experienced plant-based athletes thrive with their nutrition, I discuss some key nutrients to be aware of, their sources, …

I sit down with Coach Jason Koop, the head ultrarunning coach for CTS Coaching and the host of the popular ultrarunning podcast, KoopCast. We discuss his early days of coaching, working with the punc…

Introducing a new series on the podcast: a primer for new and experienced plant-based athletes alike to thrive and do it right. This first installment is meant as an introduction to the series and so…

This is part 2 of the round table conversation with cycling coach Isaiah Newkirk of FasCat Coaching. We go back and forth discussing topics like Strava and power meters for junior athletes, nutrition…

Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of v…

I share my favorite moments from the wonderful conversations I've had on the podcast this year, and reflect back on some of the lessons learned from them. Thanks to all of the fantastic guests of the…

Mina Leslie-Wujastyk is a professional climber, nutritionist, physiotherapist, and co-host of the Curious Climber podcast. We chat about her diagnosis and experience with Relative Energy Deficiency i…

A brief introduction to the mission behind In The Flow, what to expect from the show, and some background on myself, Jackson Long. 

Kelly McNulty is a PhD researcher specializing in understanding the female athlete, particularly the menstrual cycle's influence on athletic performance. She's also the founder of period of the perio…

Winter is here in the mountain West and with COVID very much remaining a fixture of our lives, more mountain dwelling athletes are likely going to be venturing into the backcountry for some movement,…

This week, I answer listener questions on the 4th installment of Ask Me Anything. I cover topics like soy controversy, omega 3 supplementation, how my diet has changed over the last 5 years, protein …

Will Girling is a sports performance nutritionist (MSc, SENr) working with a variety of athletes, and is the lead nutritionist for EF Pro Cycling. A chef and athlete himself, Will brings a ton of wis…