In The Flow
In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
- Update frequency
- every 11 days
- Average duration
- 52 minutes
- Episodes
- 115
- Years Active
- 2019 - 2025
Tour Divide: Preparing to race 2,700 miles and make a movie about it
The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divid…
Sloan Storey and the Story of The Wylde Beet
The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in …
Jackson's Performance Nutrition Manifesto 2023
Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.…
Top 5 Nutrition Tips for Plant-Based Athletes
This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, includ…
Exercise science, the Strava paradox, and doping in triathlon with Rob Carter
Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in …
In The Flow Reboot: updates, philosophy, and rambles
In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming.
In this episode, I update on the happenings in my life and some exc…
Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all …
Stories from the road of ultra-endurance cycling w/ Josh Reid
My guest today is ultra-endurance cyclist and filmmaker, Josh Reid. Hailing from the UK, Josh has completed many incredible expeditions by bike, including a multi-month trip from China to England, an…
How to Eat for Backcountry Skiing and Skimo
Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly w…
Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc
Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in a…
In The Flow Season 4
In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursui…
Matt Whitcomb, Head Coach of the U.S. Cross-Country Ski Team
This week I'm back with a wide-ranging conversation on performance, the mental side of sport, coaching insights, and more with Matt Whitcomb, the current head coach of the U.S. Ski Team on the cross-…
Random Show w/ Aaron Stuber | writing, ADHD, reflecting on death, and more
A blast from the past. My previous co-host from the Thought For Food days Aaron Stuber returns to the show for a random conversation covering ADHD, writing books, mortality, and more. Visit intheflow…
Overtraining, Under Recovery, and Energy Availability: The Connection
In this episode, I discuss the connections between over-reaching and overtraining, low energy availability, and RED-S and how athletes should balance training hard with recovering harder. For more in…
In The Flow Season 3 Refresh | Nutrition & Movement Philosophy
It's been a minute. In The Flow Podcast returns for its third season to continue providing quality, nuanced, long form, evidence-informed, and entertaining conversations around cool stuff like: perfo…
Ginny Messina MPH, RD | Rational Vegan Nutrition
Pleased to share my conversation with "The Vegan RD", Ginny Messina. Ginny is a vegan activist and animal advocate, and promotes an evidence-based, rational approach to vegan nutrition and lifestyle.…
Performance Chef Ida Bergsløkken on Cooking for Endurance Excellence
Ida Bergsløkken is a performance chef and nutritionist from Oslo, Norway who works with the British cross-country ski team and the Norwegian national biathlon team as a team chef. An accomplished ath…
The Importance of Nutrition for Young Athletes
Teaching young athletes about the value of nutrition is critical for their health and performance. In this podcast episode, I share some thoughts on how and why nutrition is important for youth athle…
Tracking Technology for Athletes w/ Aaron Stuber (part 2)
Aaron and I return for part 2 of our conversation around wearable and tracking technology for athletes; their pros and cons, place in sport, and our experience using them professionally and personall…
Wearable Technology for Athletes Random Show feat. Aaron Stuber (part 1)
What's the deal with wearable technology? Things like the Whoop strap, Oura ring, Apple Watches, glucose monitors, etc. are becoming more and more popular in the athletic performance scene, claimed t…