In Residence with Keith and Laura
Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper.
When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
We see In Residence doing that via conversation.
Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 107
- Years Active
- 2023 - 2025
In Resonance No. 1 - Influential Albums
The Top 5 Most Influential Albums for Keith and Laura.
We get nostalgic trying to pick the top 5 albums that influenced us, supported us, made a significant impact in our lives. This is nowhere near a…
00:38:37 |
Thu 29 Feb 2024
I'm Lost
On our journey, as we're growing, as we're learning, not everything happens the way we plan or expect.
In this episode, we talk about what it feels like to be lost, what tensions we notice and attend…
In this episode, we talk about what it feels like to be lost, what tensions we notice and attend…
00:52:02 |
Thu 22 Feb 2024
A Love Story
It's not always easy. Do we rise to the occasion or pull back?
On her recent work trip, Laura went down a rabbit hole. She was listening to Mel Robbins’ The 5 Second Rule, Paulo Coelho's The Alchemist…
00:45:21 |
Thu 15 Feb 2024
Attention Please, Maybe
Attention is a precious resource. What do you focus on? Where do you want to go.
Laura and Keith experience, well, most things differently. Attention is at the top of the list. Good, Bad, Indifferent.…
Laura and Keith experience, well, most things differently. Attention is at the top of the list. Good, Bad, Indifferent.…
01:00:59 |
Thu 08 Feb 2024
Curating Spaces
In this episode Keith and Laura talk about setting up their spaces, decluttering and making room for the things that make their lives better.
It's important to think about what we surround ourselves …
It's important to think about what we surround ourselves …
00:41:41 |
Thu 01 Feb 2024
Making Time for Significance
How to multiply our time? Well, that's what Rory Vaden's TedTalk was about.
In this episode Keith and Laura talk about time management.
Laura looks for ways to continue and improve her ability to comp…
In this episode Keith and Laura talk about time management.
Laura looks for ways to continue and improve her ability to comp…
00:37:33 |
Thu 25 Jan 2024
A Creative Way of Being
In this episode Keith and Laura discuss Rick Rubin's book, The Creative Act.
We go through what resonated with us in the book. Laura listened while she was gardening, and the chapter, Seeds, definite…
We go through what resonated with us in the book. Laura listened while she was gardening, and the chapter, Seeds, definite…
00:47:02 |
Thu 18 Jan 2024
Don’t Wait to Make Beautiful Things
Don’t wait, work with what you have on your way to making it better.
We can make beautiful things with the tools and skills we have now. Imposter syndrome, may be lurking in the shadows. It’s a signa…
00:38:04 |
Thu 11 Jan 2024
Hitting the Wall
Keith and Laura discuss hitting the wall, burnout, or simply having no energy left. How do we notice and give ourselves permission to take the time we need to rest?
Laura talks about the strategies t…
00:51:49 |
Thu 04 Jan 2024
Redefining Resolutions: Looking Back and Moving Forward
We reflect on what we learned and where we grew in 2023. Let's carry forward what worked for us as we move into 2024.
Laura likes New Year's resolutions, but are they working for her. Are there other…
Laura likes New Year's resolutions, but are they working for her. Are there other…
00:58:50 |
Thu 28 Dec 2023
Structure, Slack, and Self-Care
Laura and Keith dive into tactics that will help them create and grow projects and as people. What can we do differently? What has worked in the past that we could revisit?
As the calendar year wind…
As the calendar year wind…
00:48:50 |
Thu 21 Dec 2023
Communication and Expectation
A trip to a winter market, what could go wrong?
We were looking for a way to recalibrate, to energize ourselves. Both a little tired and run down, Keith and Laura decide to focus on the most recent fa…
01:05:13 |
Thu 14 Dec 2023
What Game Are You Playing?
In today’s episode, we talk about goal achievement and how gamifying may or may not help us work through and achieve our goals.
Thinking about games brought up finite and infinite games. Knowing whic…
00:52:32 |
Thu 07 Dec 2023
Make a Ruckus: Stop the Excuses and Do It Anyway
Keith and Laura discuss stuck feeling surrounding projects. When there are all the excuses in the world as to "why I'm not making progress,” how do you get started, keep momentum going, silence the v…
00:50:13 |
Thu 30 Nov 2023
Gratitude and Stress
Keith and Laura dig in to the resistance that is getting in the way of Laura's gratitude journaling. Keith realizes that she is feeling a lot of pressure to get gratitude right. If nothing else, she …
01:03:06 |
Thu 23 Nov 2023
Spoiler Alert: Family Movie Night
Keith and Laura had a Family Movie Night. There was popcorn, treats, mic drops and a few tears. But first, they discuss Parents Night Out! 🎉 Laura and Keith experienced live music, intentionally, for…
00:52:20 |
Thu 16 Nov 2023
Marriage, Support and Communication: A Start-Up Story
"Is our marriage more like a Start-Up or a Merger?"
Keith and Laura talk about Arthur C. Brooks' article from The Atlantic, "Why the Most Successful Marriages Are Start-Ups, Not Mergers." It was a q…
Keith and Laura talk about Arthur C. Brooks' article from The Atlantic, "Why the Most Successful Marriages Are Start-Ups, Not Mergers." It was a q…
00:45:15 |
Thu 09 Nov 2023
A Mixed Tape Session 2
Let's do another Mixed Tape Session.
Keith and Laura discuss morning routines, what they are listening to, reading and traditions they're excited about as the season changes. They check-in to see wha…
Keith and Laura discuss morning routines, what they are listening to, reading and traditions they're excited about as the season changes. They check-in to see wha…
00:59:00 |
Thu 02 Nov 2023
Passion, Purpose, Practical - What Did You Want to Be?
What did you want to be when you grew up? Are you doing that? Or like us, did your path have a few more twists and turns? Our journey down the path isn’t always consistent and so straight forward.
Kei…
Kei…
00:48:03 |
Thu 26 Oct 2023
Start, Fail, and Do Work that Matters
We’ve started, we’ve failed, and we keep moving forward. Laura and Keith look to keep their momentum going with work that matters. Speaking of work that matters, we are talking about Seth Godin’s “Po…
00:52:51 |
Thu 19 Oct 2023
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