In Residence with Keith and Laura
Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper.
When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
We see In Residence doing that via conversation.
Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 107
- Years Active
- 2023 - 2025
Embracing Comfort and Discomfort
Keith and Laura celebrate two years of In Residence by examining how comfort supports resilience. Framed by the “cotton” theme of a second anniversary, the conversation blends seasonal coziness, prac…
00:35:20 |
Thu 04 Sep 2025
Midlife Transitions
Keith and Laura open up about the transitions of midlife. There is a mix of excitement, anxiety, and self-discovery that comes as children grow, careers evolve, and our health demands new attention.
…
00:53:10 |
Thu 28 Aug 2025
The Power of Wonder
Keith and Laura explore the often-overlooked value of wonder—those moments of awe, gratitude, and joy that can shift our perspective and bring us back to the present. Keith shares how a simple moment…
00:43:06 |
Thu 21 Aug 2025
Curiosity and Clarity
Keith and Laura discovered that the gap between what we say and what others assume we mean during a post-travel communication breakdown.
When Laura mentioned being hungry during their drive home, Kei…
00:54:14 |
Thu 14 Aug 2025
Maintain Resources, Sharpen Tools
Keith and Laura examine how time, money, and attention function as finite resources, while skills like reflection, communication, and self-awareness serve as tools that strengthen through practice.
T…
T…
00:51:36 |
Thu 07 Aug 2025
Adventure, Anticipation and Awareness
Keith and Laura take a trip to Sweden. Sometimes the most meaningful journeys happen when we step outside our individual comfort zones, together.
Record in their hotel’s podcast booth in Stockholm, S…
Record in their hotel’s podcast booth in Stockholm, S…
00:44:56 |
Thu 31 Jul 2025
Seeing and Being Seen
Keith and Laura explore the power of intentional and practical communication strategies that foster deep connection. True intimacy in relationships isn't built on what we accomplish for each other—it…
00:40:46 |
Thu 24 Jul 2025
More… Setbacks [Rerelease]
Keith and Laura explore how setbacks can either derail us or become catalysts for growth. Laura’s tennis journey reveals how setbacks can derail progress and passion. Without proper support systems, …
00:39:59 |
Thu 17 Jul 2025
Don’t Wait to Make Beautiful Things [Rerelease]
Keith and Laura explore the powerful lesson of taking action with available resources rather than postponing dreams until everything aligns perfectly. Starting with what you have instead of waiting f…
00:39:00 |
Thu 10 Jul 2025
Tennis Lessons
Keith and Laura explore lessons from the game of tennis. Both hosts agreed that tennis teaches essential life skills: resilience through adversity, learning from each experience, and maintaining inte…
00:39:05 |
Thu 03 Jul 2025
Communication and Expectation [Rerelease]
Keith and Laura were looking for a way to recalibrate and energize themselves. Both a little tired and run down, the couple try to focus on the family’s weekend. A trip to a winter market, what could…
01:02:11 |
Thu 26 Jun 2025
Reshape Work and Life
Keith and Laura explore the transformative power of artificial intelligence. Both Laura and Keith acknowledge the challenges and fears surrounding AI, including job displacement and privacy concerns.…
00:50:45 |
Thu 19 Jun 2025
What Game Are You Playing? [Rerelease]
Keith and Laura explore the psychology behind gamification and share real-world examples of how game mechanics can transform your approach to personal development.
Keith’s Efficiency Game
Keith demonst…
00:50:22 |
Thu 12 Jun 2025
Planting a Project
Keith and Laura explore the cycle of initial excitement, challenging middle phases, and eventual completion that comes with most projects. Laura's gardening experience serves as a framework for under…
00:46:25 |
Thu 05 Jun 2025
Make a Ruckus: Stop the Excuses and Do It Anyway [Rerelease]
Keith and Laura explore the concept of "making a ruckus" – inspired by a phrase they spotted on the Jumbotron at a Green Bay Packers game. What began as observations about appropriate fan behavior ev…
00:49:56 |
Thu 29 May 2025
Connecting Dots: Failure, Habits and Priorities
Keith and Laura unpack powerful strategies for personal growth and development through failure reflection, sustainable habits, and intentional prioritization.
Key Points:
Connecting Dots: Keith and Lau…
00:46:31 |
Thu 22 May 2025
Gratitude and Stress [Rerelease]
Keith and Laura dive into the realities of gratitude journaling and stress management. What begins as a conversation about the benefits of gratitude quickly evolves into an honest exploration of the …
00:53:32 |
Wed 14 May 2025
A Mixed Tape [Session 4]
Keith and Laura share what media is currently bringing them joy. Whether it’s reading writing, listening or watching, they are leaning into thoughtful consumption with entertainment that truly resona…
00:32:05 |
Thu 08 May 2025
Marriage, Support and Communication: A Start-Up Story [Rerelease]
Keith and Laura explore the concept of successful marriages functioning more like startups than mergers, based on an article by Arthur C. Brooks, “Why the Most Successful Marriages Are Start-Ups, Not…
00:43:31 |
Thu 01 May 2025
The MEDS Framework - Meditation, Exercise, Diet, Sleep
Keith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and wellbeing. Improving one area often benefits the others. They are designing st…
00:59:38 |
Thu 24 Apr 2025
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