Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 116
- Years Active
- 2022 - 2025
H.A.L.T. Decision Guided Meditation (re-run)
The H.A.L.T. Principle serves as a warning system. We can backslide progress we are making in our lives when these basic needs are not being met. Fortunately, hunger, anger, loneliness and tirednes…
Meditation For A Heartache (4-7-8 Breathing)
Sometimes all you can do in the middle of a heartache is breathe. Today we will learn and then practice a breathing method called 4 -7 -8.
We’ll also take a deep dive into what it actually means to…
Blocking Change
Louise Hay, founder of Hay House Publishing, and author of several books about connecting the mind and body said, “Feeling resistance is the first step to change.”
Change presents risk on two levels…
Train Your Wandering Mind
The brain is so dynamic. It is capable of volumes of information storage and creative thought. The brain machine would run on high gear all day every day if we let it. The problem is, if we allow …
Feeling Misunderstood
Today we will explore the feelings of being misunderstood. Then we'll address the core questions, "Can I detach from the pain of feeling misunderstood by another person? Can I accept that they do …
Relaxing For Sleep
“Your future depends on your dreams, so go to sleep.” Mesut Barazany Today's episode is designed to help you feel relaxed enough to fall asleep. Hear some active tips to prepare for bedtime.
Get …
Teen Confidence
What is the advice you wished you had been given or listened to as a teen? What guidance is relevant for the young people living in our world today? This episode is partly an offering to any teens …
Focus Candle Meditation (re-run)
Back by popular demand is this episode on candle gazing. Enjoy!
Focus is a superpower! What you focus on will grow and where you lose focus can shrink. Tune in to this episode of Hurry Up And Medi…
Stress As A Storm Guided Meditation
Stress can affect our emotions, bodies and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. At other times, we might keep going without …
Imposter Syndrome
Imposter syndrome can arise when you feel like other people know more and are more qualified to do what you are doing. Self-doubt and negative self-talk are the evidence that imposter syndrome is cr…
Meditation For Anxiety
You have chosen the topic Meditation for Anxiety because you are having anxious thoughts and feelings right now or you want to prepare yourself with tools on how to handle anxiety the next time it cr…
Decluttering Your Emotions
Can we mentally declutter our emotions the way we physically declutter a drawer? Dumping everything out so you can see it, then sifting through and decide what to keep and what to let go of. A cri…
Quiet Please! I Can't Hear My Intuition!
After a meditation, I experience the benefits of a relaxed body and a clear-thinking mind. Getting quiet and practicing meditation also helps me to tune into my intuition. I use this inner voice to…
A "Perfect" Meditation (Holding Hands Mantra)
There is no style and method of meditation that are “perfect”. The only perfect meditation is the one that you’ve chosen for yourself to practice today. Even when your meditation is messy and you h…
Focused on Self-Healing
What does it mean to "send positive vibes"? Is this a real thing?
If so, can that be used in healing yourself or others? On the other side of the coin, can negative thoughts slow or stop the healin…
Meditation Questions And Answers volume 1
Pausing on our usual weekly format to answer questions from listeners on meditation. Great questions like, "When is the best time to meditate?" "How do I get my kids to meditate?" And more on toda…
Finding Your Happy Place
Today we find your happy place with a simple and peaceful guided meditation. Guided meditations are an audio experience led by a teacher. I find guided meditations very relaxing. They work because…
Money On My Mind
Thoughts about money can take up so much of your brain space. What can we learn about money today from an emotional level as well as a logical one?
This episode also dives into the benefits of smud…
Staying In Discomfort
Shine a light on your discomfort in today's unique meditation practice. Learn a hand placement mudra for when you are feeling stressed out. Most importantly, discover more about who you really are.…
No Time To Meditate
Meditation for the human soul is like plugging in your smart phone. You have to charge it to be able to use it. If want improved physical health, inner peace and to groove in a creative flow state,…