Hurry Up And Meditate

Smudging is the practice of using smoke to clear negative energy.  This ritual has indigenous roots and still used today by many people all over the world.  In this episode, I’ll share practical stra…

As a person who has lived a few decades, I've come to understand that sleep isn't merely about shutting my eyes and drifting into unconsciousness; it's about nurturing my body and mind. Each night, a…

Ruby Dee once said, "My constant battle is putting aside time wasters, and I have to watch out for procrastination. Staying on the path of something you’re trying to create has much to do with having…

EFT, or Emotional Freedom Techniques, offers a unique blend of psychological acupressure and mindfulness practices aimed at addressing a wide range of emotional and physical issues. By tapping on spe…

Creativity meditation is a practice that aims to enhance and stimulate the creative process through mindfulness and visualization techniques. It involves focusing the mind on a specific creative goal…

The mind-body connection is a magnificent wonder.  The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives.  We notice our thoughts, fe…

“Encouragement is like water for the soul, it makes everything grow.”  -Chris Burkmenn

The ability to be a source of encouragement lies within each one of us. It is a gift that requires no monetary in…

Everyone seems to be talking about money goals right now. Setting sights on larger incomes to meet the demands of economic pressures makes perfect sense to me.  

 You would think that it starts with a…

Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind…

Smudging is the practice of using smoke to clear negative energy.  This ritual has indigenous roots and still used today by many people all over the world.  In this episode, I’ll share practical stra…

Today’s show theme of shining brightly and catching fire, explores the concepts of self-love, forgiveness, and spiritual growth.  As always, we start with a quote.  This one is about the importance o…

Where did you pick up the habit of people pleasing?  When did that habit become a personality trait?  At what point did the needs of others become more important than you own?

There is so much to unpa…

The mind-body connection is a magnificent wonder.  The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives.  We notice our thoughts, fe…

In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.  

Remember, conquering fear is a gradual process, and regular meditation practice can help you…

Handling guilty feelings is part of the healthy human experience.  This episode of Hurry Up and Meditate looks at different ways to process these uncomfortable feelings.  Learn how schoolteachers coa…

Moving from “why is this happening to me” to “what is this trying to teach me” is a mindset shift that will take you from a state of stressful frustration to a place of peaceful understanding.  It is…