Hurry Up And Meditate
You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 116
- Years Active
- 2022 - 2025
The Sacral Chakra
The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and fu…
The Root Chakra
The Root Chakra, also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical wor…
The Tide Is High
In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empow…
Unblocking Your Intuition with Automatic Writing & Singing Bowls
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding fo…
The Healing Power of Decluttering
In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutt…
The Silent Treatment
The silent treatment, often painful and confusing, involves withholding communication, which can feel more powerful than words during conflict. Psychologists explain that this behavior, whether inten…
Taming The Ego For A Calmer Mind
While the ego provides the self-confidence and resilience needed to navigate life, it can also trigger anxiety when it feels threatened, leading to reactions like anger and blame.
I've observed how ea…
Meditation For Kids
Today, we're going to explore the basics of mindfulness and how it can be helpful for the younger people in your life. Mindfulness is simple: it's about being aware of the present moment without judg…
An Unhealed Wound Is Easily Offended (replay)
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our…
Four Squared
Taking conscious action is essential for turning your dreams into reality, moving beyond mere contemplation and planning. This process involves making deliberate decisions and taking intentional step…
Mirror, Mirror
Mirrors teach us that what we see in others and the world around us is often a reflection of ourselves. They remind us to look deeper, to understand more fully, and to accept both the beauty and the …
A Friendship Meditation
In this episode, we'll explore the importance of friendship for our emotional and physical health, learning how these relationships bring joy, support, and stability to our lives. Discover how new fr…
Let It Be Easy, a Mantra Meditation (replay)
In a world that loves to glorify the hustle, this essay takes a fresh look at the idea of success without the constant struggle. While challenges can toughen us up, not every win needs to come after …
Grit And Grace, A Self-Compassion Meditation
Inspired by Angela Duckworth's pioneering work on grit and resilience, this episode delves into how passion and perseverance for long-term goals can redefine success. Duckworth's research reveals tha…
Untethered Meditation
In "The Untethered Soul," Michael Singer emphasizes self-awareness and detachment to achieve inner peace and clarity. Practice mindfulness by observing your thoughts and emotions without attachment, …
Celebrate Good Times!
Dear Friends,
I can hardly believe we’ve reached episode 100! This milestone is a perfect moment to pause, reflect, and celebrate together. I want to extend my heartfelt gratitude to everyone who has …
Old Keys Don't Unlock New Doors
The metaphor "old keys don't unlock new doors" highlights the necessity of evolving our thinking and approaches to meet new challenges and opportunities. It suggests that relying on past strategies a…
Beginner's Mind (replay)
Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind…
An Unhealed Wound Is Easily Offended
The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our…
Joy To You And Me
In life's whirlwind, it's natural to carry the weight of worry and regret, but amidst it all, joy stands as a beacon of light. Choosing joy isn't about dismissing challenges; it's about finding resil…