Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 422
- Years Active
- 2017 - 2025
#197 – Free Fallin’
Did you know that one in four older people will report a fall? In honor of National Fall Prevention Week, we share steps you can take to prevent and avoid falling. We also visit with Dr…
00:25:40 |
Wed 19 Sep 2018
#196 – Feel the Burn
When it comes to exercise, we all want to be as efficient as possible, right? If we’re going to put time and effort into exercising, we want to get the most out of it as we can. Today w…
00:25:41 |
Fri 14 Sep 2018
#195 – Dance Like No One is Watching
Today we talk about the benefits (or lack thereof) of apple cider vinegar. Does the hype live up to the claims? We’re going to dig into it. We also visit with Camilla Clawson of the Int…
00:25:40 |
Thu 06 Sep 2018
#194 – How to Travel Actively and Maintain Brain Plasticity
In today’s episode of the Huntsman World Senior Games Active Life we talk about a few ways that you can maintain an Active Life approach even when you are traveling. We also visit with …
00:25:40 |
Thu 30 Aug 2018
#193 - Failed Fads and ... Physiology
Today we talk about some of the failed fads in the world of exercise as well as some tried and methods. Check it out.
00:25:39 |
Fri 24 Aug 2018
#192 - You Say Soccer, I Say Futebol
We all know we need to work out to really enjoy the active life. But how much is enough? Listen in to find out. We also visit with Huntsman World Senior Games Soccer Director, Kariann A…
00:25:40 |
Fri 17 Aug 2018
#191 - Is It Time to Try a Tri?
Today Kyle and Jeff visit with Dr. Kurt Dallow, a family and sports medicine physician, who just happens to be a triathlete as well. He gives a pretty convincing pitch that it just migh…
00:25:40 |
Thu 09 Aug 2018
#190 - Breakfast and Yoga. What you need to know.
In this episode of the Huntsman World Senior Games Active Life we talk about whether or not breakfast is the most important meal of the day. And Kyle and Jeff finally break down and fac…
00:25:40 |
Thu 02 Aug 2018
Huntsman World Senior Games Active Life - 07-26-18
If you like chocolate milk like we do, you're going to want to listen in. It turns out that there just may be some truth to the rumors that chocolate milk is a great post work out bever…
00:25:41 |
Thu 26 Jul 2018
Huntsman World Senior Games Active Life - 07-19-18
Today we talk about a few health trends that might be here to stay for awhile, including unplugging and moringa. We also chat with USATF National Champion and multi-time All American, E…
00:25:40 |
Thu 19 Jul 2018
Huntsman World Senior Games Active Life - 07-12-18
Do you remember any fitness fads of the 70s and 80s? How about spandex and leg warmers? Maybe some things are left in the past, huh? We also visit with Dr. Cindy Dallow about some foods…
00:25:40 |
Fri 13 Jul 2018
Huntsman World Senior Games Active Life - 07-05-18
Today we talk about losing weight. Calories and will power are not the solution. It might just be our sugar and junk food addiction that is our downfall. Sugar has been found to be just…
00:25:42 |
Fri 06 Jul 2018
Huntsman World Senior Games Active Life - 06-29-19
In this episode we take a look at some of the great fitness fads of the past several decades. We also get the chance to hear the inspiring story of personal trainer Vanessa Bogenholm wh…
00:25:40 |
Mon 02 Jul 2018
Huntsman World Senior Games Active Life - 06-21-18
Have you ever wondered what it takes to actually live the active life? Have you ever asked yourself what are some simple, accessible activities or changes that each of us can implement …
00:25:40 |
Thu 21 Jun 2018
Huntsman World Senior Games Active Life - 06-14-18
Today we talk about two of our favorite topics, sleep and nutrition. Getting the right amount of sleep can not only help you feel rested, but it can also keep you from suffering from so…
00:25:40 |
Thu 14 Jun 2018
Huntsman World Senior Games Active Life - 06-07-18
What do you do when you run into a setback in your health and wellness routine? We've all been there, right? We talk about several things that we can all do to break through. We also vi…
00:25:40 |
Wed 06 Jun 2018
Active Life - 05-31-18
The World Cancer Research Fund says that there are two major things that we can eliminate from our diet to help reduce the risks of cancer. Listen up to find out what they are. We also …
00:25:38 |
Thu 31 May 2018
Huntsman World Senior Games Active Life - 05-24-18
How much exercise is the right amount of exercise? It's a fair question, right? We talk about that as well as visit with Huntsman World Senior Games table tennis player about what the s…
00:25:40 |
Tue 29 May 2018
Huntsman World Senior Games Active Life - 05-18-18
The Center For Disease Control has found that as we get older, we are falling more. The trend is disturbing. We talk about how to avoid or prevent falls and we also visit with Stewart S…
00:25:40 |
Fri 18 May 2018
Huntsman World Senior Games Active Life - 05-10-18
What if you could turn back the clock? Well... you can't, but there are some things you can do to mitigate the effects of getting older. We share several with you. After that we talk ab…
00:25:40 |
Fri 11 May 2018
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