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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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254 Outdoor Diary: I Hit 1,900 Days of Going Outside and Didn’t Even Notice

254 Outdoor Diary: I Hit 1,900 Days of Going Outside and Didn’t Even Notice

At what point is heading outside for your daily habit really, truly just a part of who you are? That’s a question Amy tackled this week when she realized she’d skated right by the 1,900 day outdoor h…

00:05:07  |   Tue 22 Nov 2022
253: What to Wear in Cold Weather (Sarah Histand, adventure fitness trainer)

253: What to Wear in Cold Weather (Sarah Histand, adventure fitness trainer)

We all know that spending time outside in the winter is a major key to getting through the season happy and healthy. Winter temperatures and not knowing how to get comfortable in it might be one of t…

00:48:00  |   Thu 17 Nov 2022
252 Outdoor Diary: How I’m Using Nature to Get Through Stressful Times

252 Outdoor Diary: How I’m Using Nature to Get Through Stressful Times

It’s not exactly a low stress time of year — and if it is now, let’s be honest, it probably will be at least a little stressful soon. That’s just how the holidays go for so many of us. It’s part of l…

00:05:20  |   Tue 15 Nov 2022
BONUS Wear Blue: Run to Remember Allied Forces Run Stories of Service & Sacrifice

BONUS Wear Blue: Run to Remember Allied Forces Run Stories of Service & Sacrifice

Join wear blue: run to remember and Amazon Global Military for a bonus episode of Humans Outside on stories of service and sacrifice for the annual wear blue: run to remember Allied Forces run in par…

00:32:33  |   Fri 11 Nov 2022
251: A Candid Chat on Healing War Trauma Outside With Our Very Own Veteran (Luke Bushatz, husband, veteran, Remedy Alpine co-founder)

251: A Candid Chat on Healing War Trauma Outside With Our Very Own Veteran (Luke Bushatz, husband, veteran, Remedy Alpine co-founder)

Military injuries and combat trauma are part of our origin story here at Humans Outside. It’s why we started looking to nature for healing. It’s why we moved to Alaska. And it’s why we ended up spend…

00:40:02  |   Thu 10 Nov 2022
250 Outdoor Diary: What I’ve Learned From Falling Down A Lot Outside

250 Outdoor Diary: What I’ve Learned From Falling Down A Lot Outside

Amy hasn’t always been OK with falling. Once upon a time it was exactly what she was avoiding. But since she started spending more time outside, she’s realized that falling is a somewhat inevitable p…

00:06:00  |   Tue 08 Nov 2022
249: Why Everything Comes Back to Our Connection to Land (Chelsey Luger and Thosh Collins, authors and indigenous wellness advocates)

249: Why Everything Comes Back to Our Connection to Land (Chelsey Luger and Thosh Collins, authors and indigenous wellness advocates)

For thousands of years, Tribal Nations have leaned on an understanding that everything is connected to keep themselves healthy and their communities successful. But western culture has lost or, worse…

00:49:56  |   Thu 03 Nov 2022
248 Outdoor Diary: Moving In Nature to Honor the Fallen

248 Outdoor Diary: Moving In Nature to Honor the Fallen

You probably know Amy is a runner. But do you know why? The story goes back to a really tragic military deployment, trying to know what to say or do when so many of your friends’ husbands don’t come …

00:07:06  |   Tue 01 Nov 2022
247: Hacks to Make Life More Tranquil, More Fun and More Outdoorsy (Laura Vanderkam, time management expert)

247: Hacks to Make Life More Tranquil, More Fun and More Outdoorsy (Laura Vanderkam, time management expert)

On the one hand is time management -- using steps to get the most out of every hour. On the other hand is energy and having the bandwidth to get it all done. So what happens when you’re great at time…

00:37:51  |   Thu 27 Oct 2022
246 Outdoor Diary: The Surprising Power of Ski Anticipation

246 Outdoor Diary: The Surprising Power of Ski Anticipation

Amy’s pretty used to eating her words by now, which is why she’s not at all ashamed to admit that she said she’d never, ever ski and now she kind of loves it -- especially when we’re talking Nordic s…

00:06:45  |   Tue 25 Oct 2022
245: Expert Tips for Outdoor Self-Defense and Solo Safety (Mostly for) Women (Nicole Snell, self-defense expert)

245: Expert Tips for Outdoor Self-Defense and Solo Safety (Mostly for) Women (Nicole Snell, self-defense expert)

There’s a real push and pull. On the one hand, many women want to head outside solo and have amazing adventures alone. On the other hand, doing so can feel like a huge safety risk, especially when we…

00:46:15  |   Thu 20 Oct 2022
244 Outdoor Diary: A Piano Played on a Sidewalk

244 Outdoor Diary: A Piano Played on a Sidewalk

The things we find comfort in as kids stay with us -- even if we’ve forgotten what they are until we find them in an unexpected place. That’s what Amy found when she stumbled upon the Palmer communi…

00:05:54  |   Tue 18 Oct 2022
243: Relocate for Nature? The Big Decision to Move and How to Know Where to Go (Melody Warnick, place attachment expert)

243: Relocate for Nature? The Big Decision to Move and How to Know Where to Go (Melody Warnick, place attachment expert)

So you’re thinking about relocating so you can spend more time outside or be closer to the kind of nature you really love. Or, maybe you want to pack up and live the nomad van life. Or, maybe you’re …

00:45:25  |   Thu 13 Oct 2022
242 Outdoor Diary: The Power of Workday Rewilding

242 Outdoor Diary: The Power of Workday Rewilding

It started out as just a 15 minute break from computer work on a busy and exhausting Tuesday morning. But before she knew it, Amy was having an adventure in rewilding. Hear what she discovered when s…

00:04:09  |   Tue 11 Oct 2022
241: Honoring Native History While Using Nature, and Why It Matters (Aaron Leggett, Eklutna Native Village president and Alaska History and Indigenous Culture Expert)

241: Honoring Native History While Using Nature, and Why It Matters (Aaron Leggett, Eklutna Native Village president and Alaska History and Indigenous Culture Expert)

When it comes to nature, the idea of “pristine, untouched wilderness” is part of the American ethos. But the reality is most land was touched, valued and used -- by indigenous landholders.

Recreatin…

00:52:40  |   Thu 06 Oct 2022
240 Outdoor Diary: I Hope Future Me Is Grateful for Current Me’s Outdoor Planning

240 Outdoor Diary: I Hope Future Me Is Grateful for Current Me’s Outdoor Planning

Blame it on the optimism of Past Me: she really felt like Future Me was going to have it so much more together than she actually does.

But making actionable outdoor plans for the upcoming winter seas…

00:07:38  |   Tue 04 Oct 2022
239: Building Real-World Toughness by Heading Outside (Steve Magness, Human Performance Expert and Author)

239: Building Real-World Toughness by Heading Outside (Steve Magness, Human Performance Expert and Author)

So you want to learn how to handle tough challenges in life, both those you encounter while playing outside and those you find just going about your day-to-day, indoor life and job. But how do you ma…

00:48:11  |   Thu 29 Sep 2022
238 Outdoor Diary: What You Get to See If You Take a Crazy Risk Like Staying Up After Bedtime

238 Outdoor Diary: What You Get to See If You Take a Crazy Risk Like Staying Up After Bedtime

What happens when you head outside way past your comfort zone into a risky area like staying up after bedtime? You might just see what Amy got to see in the early morning light on Resurrection Pass, …

00:07:41  |   Tue 27 Sep 2022
237: How You Can Create Accessible Nature for All Outdoor Users (Ira Edwards, Disability Advocate and Very Interesting Man)

237: How You Can Create Accessible Nature for All Outdoor Users (Ira Edwards, Disability Advocate and Very Interesting Man)

Dubbed “the real-life most interesting man alive” by The Chive, Ira Edwards isn’t just out there living an active outdoor lifestyle in Alaska, he’s doing so from a wheelchair. After creating a wildly…

00:42:26  |   Thu 22 Sep 2022
236 Outdoor Diary: Using Time Management for More Outside Happiness

236 Outdoor Diary: Using Time Management for More Outside Happiness

Time management can be used to make you more productive -- or it can be used to simply make your life better. Dr. Cassie Holmes, a happiness researcher, author and professor, shared how to make that …

00:04:33  |   Tue 20 Sep 2022
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