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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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216 Outdoor Diary: Why Celebrating the Light Is Important to Me

216 Outdoor Diary: Why Celebrating the Light Is Important to Me

Happy solstice! Summer solstice is a big deal in Alaska where there’s plenty of reason to celebrate the endless light. But midnight sun is not why Amy celebrates it, exactly. In this episode Amy talk…

00:04:28  |   Tue 21 Jun 2022
215 Best Of: What Opting Out of 'Should' Has to Do With Heading Outside (Cait Flanders)

215 Best Of: What Opting Out of 'Should' Has to Do With Heading Outside (Cait Flanders)

As you’re building a life around going outside, you might have found that making time to go outside is all about opting out of the things that don't matter to you so that you can opt into the things …

00:59:33  |   Thu 16 Jun 2022
214 Outdoor Diary: Finding a Connection to Place Through Nature

214 Outdoor Diary: Finding a Connection to Place Through Nature

You know how much Amy loves her small town and all the festivals and outdoor events it hosts. Thanks to one of the annual summer festivals, she’s been thinking about the ways nature creates a sense o…
00:05:16  |   Tue 14 Jun 2022
213: Outside in Hot and Dry: How to Deal With Blazing Heat (Cassidy Feltenberger)

213: Outside in Hot and Dry: How to Deal With Blazing Heat (Cassidy Feltenberger)

If your summer is heating up, you might be tempted to hide out in your cool and comfortable house instead of going outside. But just because it’s hot outside doesn’t mean you can’t head into nature a…
00:43:07  |   Thu 09 Jun 2022
212: Outdoor Diary The 2 Keys to the Best Summer Memories

212: Outdoor Diary The 2 Keys to the Best Summer Memories

What does it take to create summer moments so memorable, they feel like magic? That’s what Amy has been thinking about as they take on the warm, endless sunlight summer days in Alaska. She noticed th…

00:07:20  |   Tue 07 Jun 2022
211: Outside in Hot and Humid: How to Deal With Sticky, Hot Weather (Joe Jacobs)

211: Outside in Hot and Humid: How to Deal With Sticky, Hot Weather (Joe Jacobs)

Going outside in hot weather can feel oppressive, suffocating and, well, not that fun. But with a little preparation and thought the hot seasons can be just as enjoyable as their cooler counterparts.…
00:46:01  |   Thu 02 Jun 2022
210: Tips for Getting Kids Outside in Hot Weather (India Tate)

210: Tips for Getting Kids Outside in Hot Weather (India Tate)

When school is out and so is the sun, it can feel like a waste to spend the day inside. But soaring temperatures can make getting outside just seem so hard -- especially if you’re trying to take chil…

00:48:24  |   Thu 26 May 2022
209: Outdoor Diary: Here Are 2 Challenges for Your Summer

209: Outdoor Diary: Here Are 2 Challenges for Your Summer

With warm temperatures and all the sunshine, Amy is ready for summer in Alaska. And she knows summer is the perfect time for you to try two outdoor-related challenges. Hear what they are and how you …
00:06:51  |   Tue 24 May 2022
208: Simple and Easy Ways to ‘Rewild’ Your Life by Going Outside (Micah Mortali)

208: Simple and Easy Ways to ‘Rewild’ Your Life by Going Outside (Micah Mortali)

Simple and Easy Ways to ‘Rewild’ Your Life by Going Outside (Micah Mortali)

It can be easy to think of practices like rewilding and mindfulness as being habits of only extra-zen, nature-based people.…

00:44:02  |   Thu 19 May 2022
207: Outdoor Diary What Heading Outside Has Taught Me About Disappointment

207: Outdoor Diary What Heading Outside Has Taught Me About Disappointment

Don’t like what’s going on outside? Wait awhile, power through and it will change. That’s just part of the truth about seasons Amy is clinging to -- and an important lesson she’s learned -- as she de…

00:05:38  |   Tue 17 May 2022
206: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)

206: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)

Depending on your background of using nature and heading outside, you might think of spending time outdoors as something you go do instead of something that’s on the other side of your front door.

An…

00:43:27  |   Thu 12 May 2022
205 Outdoor Diary: Out Here Like a Moth to a Flame

205 Outdoor Diary: Out Here Like a Moth to a Flame

It’s hard to ignore the song of the returning light and warming weather -- especially after a winter of darkness and cold. You aren’t just drawn to it. it’s like a magnet.

In this Outdoor Diary episo…

00:05:23  |   Tue 10 May 2022
204: How Community Gardens Can Go Beyond Just Bringing Humans Outside (Rafael Woldeab)

204: How Community Gardens Can Go Beyond Just Bringing Humans Outside (Rafael Woldeab)

Among the lifestyle challenges of living in a city are finding ways to create nature spaces near your home. While many city community green spaces are in the form of parks, everything from their upke…

00:47:53  |   Thu 05 May 2022
203 Outdoor Diary: Heading Outside to Follow Your Curiosity

203 Outdoor Diary: Heading Outside to Follow Your Curiosity

When was the last time you let curiosity be your guide as you headed outside? It can be easy to stuff that sense of wondering down and fall victim to box checking or making it to the destination. Cur…

00:06:02  |   Tue 03 May 2022
202: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets)

202: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets)

Simple. Boring. Tired. You might think of just going for a regular walk as being something only people with nothing better to do make a part of their daily lives.

But what if going for a walk isn’t o…

00:38:32  |   Thu 28 Apr 2022
201: Outdoor Diary: Why Going Outside Makes Me Care About Nature, and What I Do About It

201: Outdoor Diary: Why Going Outside Makes Me Care About Nature, and What I Do About It

Spending a lot of time outdoors? You might find that you’ve started caring about the environment more than you used to. While Amy was a kid, “environmentalism” was seen by her family as a bad thing. …
00:05:57  |   Tue 26 Apr 2022
200: How Birding Can Connect You with Nearby Nature (Yamina Nater-Otero)

200: How Birding Can Connect You with Nearby Nature (Yamina Nater-Otero)

No matter where you live you probably regularly see at least one kind of animal outside your window: birds. City or country, birds serve the ecosystem while providing humans with beauty, curiosity an…

00:41:08  |   Thu 21 Apr 2022
199: Outdoor Diary: Why Nature is Spiritual to Me

199: Outdoor Diary: Why Nature is Spiritual to Me

As so many faith traditions celebrate holy days in the spring, Amy has been thinking about the spirituality of heading outside and the ways her faith background misses the boat on understanding and a…

00:05:34  |   Tue 19 Apr 2022
198: How to Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Meg Carney)

198: How to Maximize Your Outdoor Life While Creating a Minimalist Lifestyle (Meg Carney)

If you spend time with nature you might start to feel like the great outdoors is a friend that you want to take extra care of. Even if you’ve been interested in conservation before, it might now seem…
00:46:16  |   Thu 14 Apr 2022
197 Outdoor Diary: Learning to Seek What You Need from Nature

197 Outdoor Diary: Learning to Seek What You Need from Nature

The great thing about nature is that it will always have what you need. But how do you know what that is? In this episode, Amy talks about a little bit of her journey to understand how to get what sh…

00:04:56  |   Tue 12 Apr 2022
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