They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.
You know how we feel about veterans using nature to heal from the wounds of war. After all, helping Luke deal with the hidden injuries from service was what sent us packing for Alaska to start with. …
As the season changes from fall to winter, Amy and her family are tapping into seasonal activities -- and remembering that they’re still very bad at them. In this episode of the Outdoor Diary, Amy po…
It’s a familiar feeling for many of us over the winter months: the light fades, the darker days settle in and your mood dips. It can feel hard to get outside and hard to do really anything. Motivatin…
You might find yourself traveling again for work or otherwise after many, many months of staying home. You’ve gotten into a home-focused routine, and that includes your outside time. How do you keep …
It started with a year-long shopping ban and a decision to downsize. But like so many big life changes, the decision to shift who she was and how she interacted with the world had a much bigger impac…
What do you do if you just don’t feel like going outside? How do you talk yourself into it? This week Amy was dealing with a nasty cold and just wasn’t feeling that nature vibe -- especially not in t…
We all tell ourselves stories about ourselves. Sometimes they’re true, sometimes they’re not. Whatever the case may be, don’t let any story stand in the way of you doing something you want. Listen to…
I know what you’re thinking. “What is a ‘pee cloth?’” And, maybe, “do I want to know?” And possibly also “gross.” If you’ve ever been a woman trying to pee outside you know that the struggle is real …
Is there ever a time that keeping a habit with intentionality and focus is simply easy? Amy hit 1,500 days outside this month, and she noticed that the answer is, well, not really.
But there’s a reas…
When things outside are absolutely miserable and you’re in the thick of it, what do you do? Do you stick it out? Is it worth it? Why even bother?
In this episode Amy talks about a recent miserable ou…
When the boredom first set in as he sat in the middle of nowhere for more than 30 days during a caribou hunt on the arctic tundra, Michael Easter looked for a way to entertain himself. He read the la…
Been feeling in a bit of a funk recently? Grumpy about summer ending or winter approaching? Even if you love fall, it can be a way too short a bridge to cold weather.
If you’re feeling the feels or h…
What happens when you take the idea of “intentionality” and steer it completely wrong?
We know that being intentional is one of the most important keys to forming and keeping any habit, including out…
Amy is a sucker for a new challenge, but this is one worth doing. Between now and September 2022 she’s going to do 52 hikes as part of the 52 Hike Challenge. Why? Listen to this Outdoor Diary episode…
It’s been four years since Amy started her daily outdoor habit. In this episode of her weekly outdoor diary, Amy reflects on how keeping that habit has not just influenced her, but impacted the peopl…