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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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157: Why Heading Into Nature Helps Veterans (Lornett Vestal)

157: Why Heading Into Nature Helps Veterans (Lornett Vestal)

You know how we feel about veterans using nature to heal from the wounds of war. After all, helping Luke deal with the hidden injuries from service was what sent us packing for Alaska to start with. …

00:53:59  |   Thu 11 Nov 2021
156 Outdoor Diary: Sticking With New Things Outside Even When They’re Hard

156 Outdoor Diary: Sticking With New Things Outside Even When They’re Hard

As the season changes from fall to winter, Amy and her family are tapping into seasonal activities -- and remembering that they’re still very bad at them. In this episode of the Outdoor Diary, Amy po…

00:06:57  |   Tue 09 Nov 2021
155: How to Use Light to Deal with the Winter Blues (Dr. Michael Terman)

155: How to Use Light to Deal with the Winter Blues (Dr. Michael Terman)

It’s a familiar feeling for many of us over the winter months: the light fades, the darker days settle in and your mood dips. It can feel hard to get outside and hard to do really anything. Motivatin…

00:47:46  |   Thu 04 Nov 2021
154 Outdoor Diary: Building Outdoor Time Into a Busy Travel Schedule

154 Outdoor Diary: Building Outdoor Time Into a Busy Travel Schedule

You might find yourself traveling again for work or otherwise after many, many months of staying home. You’ve gotten into a home-focused routine, and that includes your outside time. How do you keep …

00:05:36  |   Tue 02 Nov 2021
153: What Opting Out of 'Should' Has to Do With Heading Outside (Cait Flanders)

153: What Opting Out of 'Should' Has to Do With Heading Outside (Cait Flanders)

It started with a year-long shopping ban and a decision to downsize. But like so many big life changes, the decision to shift who she was and how she interacted with the world had a much bigger impac…

00:58:18  |   Thu 28 Oct 2021
152 Outdoor Diary: Getting Outside When You Don’t Feel Like Getting Outside

152 Outdoor Diary: Getting Outside When You Don’t Feel Like Getting Outside

What do you do if you just don’t feel like going outside? How do you talk yourself into it? This week Amy was dealing with a nasty cold and just wasn’t feeling that nature vibe -- especially not in t…

00:05:25  |   Tue 26 Oct 2021
151 Finding Your 'Why' In Nature: Here's How He Did It (Mikah Meyer)

151 Finding Your 'Why' In Nature: Here's How He Did It (Mikah Meyer)

Today, LGBTQ outdoor advocate Mikah Meyer is known for his work representing his community and advocating for inclusion in nature. But that hasn’t always been the case. In fact, when Mikah set out on…
00:50:22  |   Thu 21 Oct 2021
150 Outdoor Diary: The Stories We Tell Ourselves About Who We Are

150 Outdoor Diary: The Stories We Tell Ourselves About Who We Are

We all tell ourselves stories about ourselves. Sometimes they’re true, sometimes they’re not. Whatever the case may be, don’t let any story stand in the way of you doing something you want. Listen to…

00:05:33  |   Tue 19 Oct 2021
149: How a Pee Cloth Is Making One Small Step for Inclusivity (Anastasia Allison)

149: How a Pee Cloth Is Making One Small Step for Inclusivity (Anastasia Allison)

I know what you’re thinking. “What is a ‘pee cloth?’” And, maybe, “do I want to know?” And possibly also “gross.” If you’ve ever been a woman trying to pee outside you know that the struggle is real …

01:00:00  |   Thu 14 Oct 2021
148 Outdoor Diary: I Just Hit 1,500 Days Outside, and I Still Need the Habit Push

148 Outdoor Diary: I Just Hit 1,500 Days Outside, and I Still Need the Habit Push

Is there ever a time that keeping a habit with intentionality and focus is simply easy? Amy hit 1,500 days outside this month, and she noticed that the answer is, well, not really.

But there’s a reas…

00:05:10  |   Tue 12 Oct 2021
147: The Why and How of Using Nature to Ditch Addiction (Emily Holland)

147: The Why and How of Using Nature to Ditch Addiction (Emily Holland)

There’s something about getting hooked on nature that can help you move past the things that are stealing or numbing your ability to experience life. For the sober or sober-curious, heading outside c…
00:54:39  |   Thu 07 Oct 2021
146 Outdoor Diary: Is Being Uncomfortable Outside Actually Worth It?

146 Outdoor Diary: Is Being Uncomfortable Outside Actually Worth It?

When things outside are absolutely miserable and you’re in the thick of it, what do you do? Do you stick it out? Is it worth it? Why even bother?

In this episode Amy talks about a recent miserable ou…

00:06:15  |   Tue 05 Oct 2021
145: Does Getting Bored in Nature Make You Happier? (Michael Easter)

145: Does Getting Bored in Nature Make You Happier? (Michael Easter)

When the boredom first set in as he sat in the middle of nowhere for more than 30 days during a caribou hunt on the arctic tundra, Michael Easter looked for a way to entertain himself. He read the la…

00:52:40  |   Thu 30 Sep 2021
144 Outdoor Diary: When You’re Feeling Sad About Seasons Changing

144 Outdoor Diary: When You’re Feeling Sad About Seasons Changing

Been feeling in a bit of a funk recently? Grumpy about summer ending or winter approaching? Even if you love fall, it can be a way too short a bridge to cold weather.

If you’re feeling the feels or h…

00:05:51  |   Tue 28 Sep 2021
143: How to Create and Keep Family Nature Goals (Melody Forsyth)

143: How to Create and Keep Family Nature Goals (Melody Forsyth)

Making heading into nature a regular habit takes purpose and focus. Add in small children, and you just amped-up the amount of planning you have to do before you can tackle any big adventure. Have di…
00:45:06  |   Thu 23 Sep 2021
142 Outdoor Diary: When Outside Time Intentionality Gets Rotten

142 Outdoor Diary: When Outside Time Intentionality Gets Rotten

What happens when you take the idea of “intentionality” and steer it completely wrong?

We know that being intentional is one of the most important keys to forming and keeping any habit, including out…

00:06:03  |   Tue 21 Sep 2021
141: Why 10 Minutes of Focus Can Help You Keep an Outdoor Habit (Christina Dunbar)

141: Why 10 Minutes of Focus Can Help You Keep an Outdoor Habit (Christina Dunbar)

You know that intentionality is the foundation of keeping any habit, challenging or not. But maybe we’re overthinking this whole thing. What if there was a way to not only make and keep the outdoor, …
00:49:09  |   Thu 16 Sep 2021
140 Outdoor Diary: Join Me for 52 Hikes Over the Next Year

140 Outdoor Diary: Join Me for 52 Hikes Over the Next Year

Amy is a sucker for a new challenge, but this is one worth doing. Between now and September 2022 she’s going to do 52 hikes as part of the 52 Hike Challenge. Why? Listen to this Outdoor Diary episode…

00:04:56  |   Tue 14 Sep 2021
139: The Secret Sauce for Your Outdoor Habit (Karla Amador)

139: The Secret Sauce for Your Outdoor Habit (Karla Amador)

When Amy started her daily outdoor habit in 2017 she had no idea there was a whole world of others already tackling an outdoor effort of their own, formed around a different idea known as the 52 Hike…
00:47:23  |   Thu 09 Sep 2021
138 Outdoor Diary: I’ve Gone Outside Every Day for Four Years

138 Outdoor Diary: I’ve Gone Outside Every Day for Four Years

It’s been four years since Amy started her daily outdoor habit. In this episode of her weekly outdoor diary, Amy reflects on how keeping that habit has not just influenced her, but impacted the peopl…

00:05:45  |   Tue 07 Sep 2021
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