Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue
*TOP 5% GLOBALLY RANKED PODCAST*
Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?
Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?
I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.
Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.
Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.
You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.
Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 56
- Years Active
- 2025
15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS
In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enou…
14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings
Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs?
In today’s episode, we’re diving into one hormo…
13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before
If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon.
…
12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead
If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you.
Today, we’re diving into why your fi…
11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.
Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?
In this episode, I’m breaking down why traditional advice misse…
10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help
If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin r…
09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know
Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone…
08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids
In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fat…
07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms
In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as t…
06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood
If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m …
05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame
Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s ess…
04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?
Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?
In this episode, you’l…
03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms
Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s e…
02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame
You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotag…
01. The SECRET to Balancing your Hormones After Kids
Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body go…
Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!
If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with…