Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue
*TOP 5% GLOBALLY RANKED PODCAST*
Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?
Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?
I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.
Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.
Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.
You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.
Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 56
- Years Active
- 2025
35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > [email protected]
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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids
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This question came straight from one of the moms in my Facebook group:
“How do I control my blood sugar after having a baby?”
And the tru…
33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it
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In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fati…
32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse
So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending th…
31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones
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If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources!
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30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues
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In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy wor…
29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You
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Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.
In this episode, we’re digging into the real, root-cause reasons why so …
28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It
Become a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page
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Are you eating “all the right thin…
27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead
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If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this ep…
26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close
In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.
Karlee shares her …
25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut Cleanse
If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.
Today we’re talking about the one organ that could be holding your hormones, di…
24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + Energy
Want a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling…
23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start Healing
Want a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
You might be doing everything “right”, eating clean, taking your supplements, cu…
22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It
If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing f…
21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work
Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recomme…
20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know
If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is fo…
19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTP
Are food labels actually designed to confuse you?
Is it even possible to live a holistic lifestyle without losing your mind?
And what really works when healing stubborn eczema naturally?
In today’s e…
18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones
If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you.
Today, I’m sharing the #1 mindset shift that completely ch…
17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead
Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse?
You’re not alone.
In today’s episode, I’m sharing my pers…
16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore
In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone c…