Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue
*TOP 5% GLOBALLY RANKED PODCAST*
Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?
Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?
I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.
Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.
Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.
You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.
Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 56
- Years Active
- 2025
55. 3 Shifts You Need to Make This Fall for Optimal Hormone Balance & Easy Weight Loss
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried eve…
54. Willpower Won't Help You Lose Weight! What To Do Instead for a Breakthrough
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried eve…
53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakes
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried eve…
52. Bloated & Exhausted No Matter How Clean You Eat? 3 Things You’re Overlooking
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried eve…
51. Dealing with Hair Loss and Thinning After Kids? Root Causes Every Mom Should Know
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried eve…
50. Why Chasing Protein is Keeping You Stuck and What You Really Need for A Weight Loss Breakthrough
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried eve…
49. Healing God’s Way: Uncovering the Truth Behind Common Health Myths with Alexandra Yu
Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop
3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried e…
48. Back-to-School Hormone Reset: Seasonal Strategies for Moms Who Want to Lose Weight
Join my LIVE free weight loss workshop on September 16th at 12PM EST!
Sign up here: https://functionalmom.myflodesk.com/workshop
The back-to-school season is a fresh opportunity to reset your routi…
47. 4 Root Causes of Sugar Cravings for Moms and How to Finally Beat Them
Connect -＞ Join our free Facebook group Hormone Health for Moms
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you…
46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing
Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action …
45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Learn what you need for more energy & weight loss the right way!
Contact - > [email protected]
Connect -＞ Join our free Faceb…
44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
You’re doing all the right things, …
43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of it
Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seaso…
42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Learn what you need for more energy & weight loss the right way!
Contact - > [email protected]
Connect -＞ Join our free Faceb…
41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard
If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.
In today’s conversation, I chat with certified health educator …
40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy Mom
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > [email protected]
…
39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > [email protected]
…
38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUS
In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without bur…
37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > [email protected]…
36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.…