Holistic Health with Dr. Heather Heck

My niece is starting medical school in a couple of weeks and she recently watched the Netflix documentary “Hack Your Gut Health: The Secrets of Your Gut”. She asked me to watch it and share my though…

I'm sharing my thoughts as I watch the Netflix original series, "You Are What You Eat: a Twin Study". This is absolutely the GOLD standard when it comes to collecting scientific data, so I applaud th…

Top 5 of the Most Common Health Questions for Google
- Why am I always tired?
- Why do I snore?
- How do I prevent influenza?
- Why I am always bloated?
- How do I manage hypertension?
 
I’m diving into fiv…

For our second Holistic Health Anonymous, I sent out a topic for all my followers to answer on an upcoming podcast episode:  What diet or nutrition plan has negatively or positively impacted you or a…

"I thought that people would get healthier and that there’d be changes in our environment so that things would get cleaner and the opposite has happened… we’re seeing higher rates of toxins in our ai…

Glyphosates are the most common pesticides in agriculture. Developed in 1950 and commercialized in 1974, glyphosates were patented in 1964 to bind to minerals and clear them out of pipes…  

Thanks to …

Is there anything better than the refreshing sound of that 'click' of a tab on a hot summer day? Today, I'm sharing my taste test and my opinion on several non-alcoholic beverages on the market. I ge…

I sent out a topic for all my followers to answer on an upcoming podcast episode:  Tell me about a time when alternative medicine helped you and maybe when traditional medicine did not. 

I had several…

It’s a root to treat the root cause…Tabernanthe iboga (iboga) is an evergreen rainforest shrub native to Central Africa and Trevor Millar has utilized its healing properties to treat folks like you a…

My guest today is Karin G. Reiter. Her nutrition journey started when she was diagnosed at the age of 18 with her first autoimmune disease (Hashimoto’s thyroid disease). She then doubled down after b…

Dr. Alicia Barnes has seen an increase in knee, elbow, and shoulder surgeries in student-athletes in her practice alone. These injuries and general strain have increased risks of degenerative joint d…

Where do you take someone on a first date when they tell you that they’re gluten-free and vegan? 

When Colin Logan first met Heather, he would usually choose to eat something like Taco Bell and maybe …

What affects your hormones, especially your estrogen levels? Well, high-intensity exercises, stress, lack of sleep, certain foods, mineral deficiencies, eating estrogen-generating foods, and allowing…

I don't know about you, but I've found it challenging to find a lot of clean anti-aging products on the market. That may be an entirely separate episode, so today we're focused on looking through our…

Dr. Peter Nickless, is currently the Dean of Online Education for Northeast College of Health Sciences. He has a master's degree in human nutrition from the University of Bridgeport, a Master of Busi…

Our lifestyle choices greatly impact who we are, how we age, and how we function. In most things, I realize we all still have to live our lives and we can drive ourselves crazy reducing our chemical …

Who has ever been on an antibiotic for a UTI and then had to get on something else for a yeast infection?

Today, we’re going deeper into urinary tract health and the common signs and symptoms of UTIs.…

This was such a fun opportunity to get to interview Shira Page, RN, NP, CLC who’s the medical team lead for Bobbi + Baby’s Only formula. Her own feeding journey as well as her work as a nurse practit…

When your doctor prescribes a medication, do they also spend time telling you all of the side effects and how you can also combat those? My guess is no...

Today, we’re spending time discussing various…

The great awaited pantry overhaul and refrigerator clean-up I've been promising is finally here! I will go item-by-item and explain the good, better, and best options we use in our every day life. I …