Hey There Friend Podcast
HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here!
On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life.
Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.
- Update frequency
- every 9 days
- Average duration
- 26 minutes
- Episodes
- 64
- Years Active
- 2019 - 2025
Want to Break Cycles and Find Magic in Your Life?
Hey there friend! Today, I'm diving deep into the topic of the power of letting go and embracing life's natural flow. Have you ever experienced getting stuck in a cycle, whether in relationships, per…
The Reality Check After a Happiness High
Hey there friend! In today's episode, I'm sharing some thoughts on what happens when life's happy highs start to fade. I talk about how I've been learning to work with my emotions and also letting th…
I Surrendered, and the Impossible Became Possible
Hey there friend! It's been a while! I am back today to share what's been going on in my world lately. I'm sharing my story of how surrendering got me to an incredible place that I didn't think was p…
Discovering Myself Through Silence
Hey there friend! Today I talk about some personal realizations I had after experiencing some rather challenging meditations. I wanted to get up SO MANY TIMES, but I stayed. It also showed me parts o…
Cultivating a Deeper Understanding of Self By Embracing the Shadows
Hey there friend! I'm so happy to be back with you AGAIN! Today, I talk about some feeling that have been coming up for me and the ways in which I am processing them. They are some BIG feelings and I…
Silent Meditations, Surrender, & Synchronicities
Hey there friend! Super excited to be back with you!
I've been dealing with some pretty intense anxiety lately, but I've made some significant progress by learning to reach out for help and accepting…
Stories of Synchronicity, Squirrels, and Self-Reflection
Hey there friend! I've got a lot to share with you today! I've been doing some serious self-reflection lately and discovered a bunch of old patterns and beliefs that have been holding me back. And I'…
A Quantum-Guided Meditation for Transformation and Collective Connection
Hey there friend! I want to share an awesome guided meditation designed to align you with the universal energy of love and deepen your connection to the divine, drawing from principles of quantum phy…
Synchronicities and Insights from Silent Meditations
Hey there friend! I am so excited to share with you some cool ideas and synchronicities that came my way over the last few days! I've been really enjoying listening to silence and have had some cool …
Life is Full of Magic When You're Open to It
Hey there friend! I am so excited to share this video with you! I have been experiencing so much magic within the last week. And I made myself receptive to it by dropping a major anger pattern and su…
Synchronicities from the Unknown
Hey there friend! I've had a lot of crazy things happen to me within the last week or so and I wanted to come on here and share it with you! Lots of synchronicities around numbers, DEER, and meditati…
Overcoming Anxiety Through Meditation and Lifestyle Changes
Hey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've be…
Episode 11: Don't Solve the Problems of Tomorrow with Today's Resources
Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything…
Episode 10: Ruskie's Ruby Red Rocket
Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's …
Episode 09: The Vinyl Queen
Hey There Friend! And welcome back! Today's episode was one of my favorites to record so far and I hope you like it too!
Today, I talk about frequencies and how being on the frequency of happiness…
Episode 08: Listen to This When You Need a Friend
Hey there friend! In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people. I als…
Episode 07: I Found the Flow of Life
Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going. Need…
Episode 06: Seeing and Being the Light in the Dark
HeyThere Friend and welcome to the description!!
Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak. I also touch on some …
Episode 05: When Things Go “Wrong,” Smile, It’s Actually Working in Your Favor
Hey there friend!! Does it feel like things just don't work out sometimes? Didn't get that job? That person that you think is "the one" doesn't like you back? What if I told you that all of that …
Episode 04: On Being an Artist
Heythere Friend!!! Welcome to today's episode! I recorded this episode way back in 2017 when a lot of new and amazing music was being released from my favorite artists. It made me think about how di…