Hey There Friend Podcast
HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here!
On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life.
Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.
- Update frequency
- every 10 days
- Average duration
- 26 minutes
- Episodes
- 62
- Years Active
- 2019 - 2025
The Universe Offers Endless Opportunities for Those Who Seek Them
Hey there friend! I was inspired to make this episode because of a few things that happened to me today. I finally set a life goal and it felt amazing. Then, the Universe did its thing and started to…
Who Are You on the Other Side of Resistance?
Hey there friend! I wanted to share with you some insights I've gotten from my personal growth journey over the past three years. It's been quite a ride! I've grown so much and learned a ton about my…
Quantum Shift: Tapping into Energy, Focus, and Self-Liberation
Hey there friend! I got heckin inspired to record this one. I've been feeling this crazy energy lately that's been pushing me to become a better person and have more fun in life. It's like a switch h…
Not Letting Panic Win (Again...)
Hey there, friend! Today, I want to share with you a personal experience I had while dealing with panic attacks in everyday situations and familiar places. It was tough, but I managed to work through…
Being With the Scared Inner Child
Hey there, friend! I'd like to share a personal story about a journey of overcoming severe anxiety. Through a combination of meditation, emotional resilience, and personal growth, I've been able to f…
The Secrets of Life Rest in Your Heart
Hey there, friend! Today, I share my recent experiences with heartwork and the power of listening to what the heart has to say. I talk about allowing emotions to flow freely without trying to fix the…
Rebuilding Trust in Yourself Through Your Heart
Hey there, friend! Today, I'm sharing my personal journey of emotional healing and self-discovery. I discuss how opening our hearts and being present can make a huge difference in our lives. I also d…
Exercises in Self-Alchemy
Hey there, friend! Today, I share a few morning exercises that help me stay on track throughout my day. These exercises, paired with meditation, allow me to make better choices when life starts to ch…
Awakenings Are Weird
Hey there, friend! In today's episode, I want to share with you what's been going on in my life lately. I've been experiencing a spiritual awakening, which has been both amazing and challenging. It's…
It’s Time to FINALLY Experience Your True Power
Hey there, friend and Happy New Year! 🥳 I started 2025 with a BANG! (Literally, it was thundering here 😂 ) The second it hit midnight, I felt a huge shift happen. It feels like so much is going to be…
Processing Anxiety & Self-Confidence Issues
Hey there, friend! I just wanted to hop on here today and talk about an experience that made me reflect on how much I've grown (especially over the last week...) and possibly drop some nuggets of wis…
The Transformative Magic of 'Doing Nothing'
Hey there, friend! In today's video, I share some recent happenings with my 13-year-old dog, who faced a life-altering moment after a fall that left her unable to stand. I also talk about the transf…
Embracing Non-judgment Creates the Way for Positive Shifts
Hey there, friend! I've had a lot of lessons come up for me recently around emotions, trust, and not judging what's happening around me. I find that the more I keep going and don't entertain negative…
An EPIC Tale of Mindfulness, Surrender, and Embracing Life's Challenges
Hey there friend! Boy do I have a story for you...the needle phobia saga continues in the most incredible and ironic way. I also made a decision to make a huge purchase this weekend and within an hou…
Transcending Fears and Limitations by Embracing Non-Judgment (How I Overcame a MAJOR Fear)
Hey there friend! So excited to share some awesome new downloads that have come my way. I was able to work with some major fears of mine within the last 24 hours, along with experiencing some awesome…
Turning Obstacles into Opportunities
Hey there friend! Today I share some life lessons I learned through working with my horse, Abigail. These situations have taught me the importance of self-compassion, patience, and clear communicatio…
It's Okay to Let Go of a Passion You Once Loved
Hey there friend! I've been going through some stuff with my photography business lately, and it's made me really take a step back and re-evaluate my priorities. This situation has been a real wake-u…
A Little Story Around Divine Timing and Letting Go
Hey there friend! Today, I share a fun story about divine timing and how things can happen when you don't overthink it! (Which I do all the time XD)
Want to Break Cycles and Find Magic in Your Life?
Hey there friend! Today, I'm diving deep into the topic of the power of letting go and embracing life's natural flow. Have you ever experienced getting stuck in a cycle, whether in relationships, per…
The Reality Check After a Happiness High
Hey there friend! In today's episode, I'm sharing some thoughts on what happens when life's happy highs start to fade. I talk about how I've been learning to work with my emotions and also letting th…