Hero In Progress
Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 110
- Years Active
- 2020 - 2024
Josh Rose - Awaken Your Full Human Potential
Today on the podcast my guest is Josh Rose. Josh is a holistic health and wellness coach that digs deep into the heart of what makes us all human.
Josh shares his struggles with his own body image and…
Flashback Friday - Leap From The Lion's Head
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.
It's life coaching from the greatest films of …
H.I.P TIP - Self Reflection & the Art Of Becoming Your Own Coach
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!
H.I.P tips are a combination of stories, holistic insights, movie references a…
H.I.P TIP - No breath. No Life.
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!
H.I.P tips are a combination of stories, holistic insights, movie references a…
Flashback Friday - You Are One Unique Individual
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.
It's life coaching from the greatest films of …
The Epic Hero : Unlocking your Heroic Identity Part 5
This is episode 5 in a 5 part mini series to unlock your current Heroic Identity.
In Part 5 we conclude with the Epic Hero archetype, and how to remain diligent in your quest for greatness.
Contact Sc…
H.I.P TIP - Feel your Feelings : Creating the space to let go
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!
H.I.P tips are a combination of stories, holistic insights, movie references a…
Flashback Friday - Fear Does Not Exist In Your Dojo
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.
It's life coaching from the greatest films of …
The Willing Hero: Unlocking your Heroic Identity Part 4
This is episode 4 in a 5 part mini series to unlock your current Heroic Identity.
In Part 4 we cover the Willing Hero archetype, and what keeps you from taking the final steps to becoming truly epic.…
H.I.P TIP - Give yourself the present of your presence
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!
H.I.P tips are a combination of stories, holistic insights, movie references a…
Flashback Friday - Kick Off Your Sunday Shoes
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.
It's life coaching from the greatest films of …
The Reluctant Hero: Unlocking your Heroic Identity - Part 3
This is episode 3 in a 5 part mini series to unlock your current Heroic Identity.
In Part 3 we cover the Reluctant Hero archetype, examples from classic stories and my own experiences working with my…
Oleg Lougheed - Overcoming the odds and redefining your story
Today on the podcast my guest is Oleg Lougheed. Oleg is a TedX speaker, and the founder of Overcoming Odds.
After a difficult childhood involving his alcoholic mother, Oleg made the difficult decision…
HIP TIP - Gratitude Journal : The art of being thankful every day
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references …
Flashback Friday - The Pit Of Despair
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.
It's life coaching from the greatest films of …
The Fallen Hero : Unlocking your Heroic Identity - Part 2
This is episode 2 in a 5 part mini series to unlock your current Heroic Identity.
In Part 2 we cover the Fallen Hero archetype, examples from classic stories and my own experiences of being lost in m…
H.I.P TIP - Mental Calories Out : Awareness of what you give your energy to
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references …
Flashback Friday - Cameron Frye's Day Off
Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies.
It's life coaching from the greatest films of …
Unlocking your Heroic Identity - Part 1
This is episode 1 of a 5 part mini series to unlock your current Heroic Identity.
In Part 1 we cover the origin story behind why I created a health and wellness assessment based on 4 different heroic…
H.I.P TIP - Building awareness of the calories you feed your brain
Welcome to the first H.I.P. Tip episode! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie r…