Her Spirit 50:50 What is Possible Podcast
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI
Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!
We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:
- Why is the gender gap stealing women’s health and well-being?
- Why are women’s health, sports, and physical activity always left out of the funding conversation?
- And most importantly, what could this world achieve if women finally got their fair share?
Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.
So, buckle up—it’s time to make the impossible... possible.
This podcast is powered by Activ.AI - https://www.activai.co.uk/
Leading AI Revolution in Physical Activity.
Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.
Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI.
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- Update frequency
- every 9 days
- Average duration
- 53 minutes
- Episodes
- 114
- Years Active
- 2019 - 2025
"I want my daughter to be strong, fit and active, so I need to set that example."
Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too.
Her Spirit founders Mel Berry and Holl…
“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!
A new week brings new challenges for Donna and Amy, but some breakthroughs too.
Top nutritional expert A…
"I feel much stronger and much more confident even after three weeks!"
Transformation can seem hard, but results can happen fast!
The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge …
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
It's time to put yourself first in 2023!
In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the l…
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, …
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
This episode is about wearing what makes you feel good during exercise.
Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketin…
'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intens…
Fuel: You Probably Need More Food Than You Think You Do
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Hard…
Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer
This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer No…
Less Is More When It Comes To Menopause - With Dr Stacy Sims
This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif …
'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World…
Your Guide to Running with Bryony Gordon
This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Sharee…
Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and…
Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley
In series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches wh…
Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health
In this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-founder Mel Berry, Dr Nighat Arif and Hannah Ingram-M…
Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training
In this special Couch2Kilos episode of the Her Spirit podcast Louise Minchin talks to Co-founder Holly Woodford and the three Her Spirit coaches Becks Oladele, Elle Linton and Mel Young about all thi…
Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her
In the eighth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Her Spirit co-host Louise Minchin about her life in …
Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.
In the seventh episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Hannah Ingram-Moore the daughter of Captain Sir Moo…
Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoors to her passion for writing.
In the sixth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding,
Clare is the wi…
Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its important to look after your gut.
In the fourth episode of season four of the Her Spirit podcast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi.
Dr Megan Rossi, founder of The Gut Health Doctor, is c…