Hello Sunday

This week's episode highlights how powerful the use of positive and negative language can be when manifesting or trying to create your dream life. 

We all know people who are constantly complaining ab…

You've done Sober October but what now? 

If you are feeling like you've achieved something and don't just want to go back to binge drinking or that daily wine, then this short little bonus episode is …

This week is a solo episode where I discuss the science of luck and whether some people are just naturally lucky or unlucky - spoiler alert, they aren't! 

If like me you love to understand the availab…

This week's guest Becca Thornton is someone who truly knows what it's like to feel the fear and do it anyway. She worked her side hustle for two years alongside her corporate Marketing role before ta…

This week I am joined by the fabulous author of the Amazon best selling book, F*ck You Chaos, Dominika Choroszko, to discuss how we can organise and declutter our minds, homes and finances, to intent…

This week we are digging into understanding how our actions are a strong indicator of what we really want. There is often a gap between what you want and what you are doing to achieve it, which can b…

We have all heard of Dry January, well this week we are talking all things Sober October!

Why it doesn't have to be the most boring month of the year and could be the start of a whole new lifestyle. 

E…

This week I am discussing how we can identify when we are in a rut or off track and need to get back to being our badass selves again. 

The summer can throw routine and habits out of the window and we…

The question I get asked the most when talking about sobriety is 'how do I socialise?' or 'how do I handle the opinions of my friends and family who drink?' 

In this episode, I'll talk about my experi…

This week we discuss boundaries. I'm sure with it being such a buzzword at the moment that you'll have an idea as to what boundaries are, but do you really know what your own are and how to communica…

This week we are talking all things manifesting and you'll be pleased to know it isn't all woowoo bullshit and is actually rooted in neuroscience.

I'll talk you through my own process and examples of…

This week we chat to the fantastic Sophie Waddington, host of the Positive Pig podcast and leader of the Vibe Tribe online community about how she pivoted and found her purpose.

Sophie has also recen…

Gratitude is a powerful mindset tool and today we explore how it can be used to create a more positive mindset and basically make you a happier mother f*cker!
 
The book I refer to is - The Magic by Rh…

My top ten tips for changing your relationship with alcohol, whether you want to cut back or go completely alcohol free. They worked for me, they might work for you. 

These are not the opinions or adv…

An introduction into what is self development and what is meant by being sober curious. 

Plus a little bit about me, your host and ex party girl, and how I came to be interested in all things personal…