Hello Sunday

In this episode we talk about how to find your spark again when you feel like you are just going through the motions and rinse and repeat every day.

For me, this happened very recently and I realised …

In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. 

For me, the most self caring thing I have done in the last two years is drastically reduce…

In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it'…

In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it h…

I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emo…

In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with.

Having knowledge is one thing, but it is only in taking action on that knowledge…

In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context o…

On this episode we are discussing a fantastic little analogy I read about momentum and getting started.

I'm sure there will have been loads of times throughout life when you will have started somethi…

This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd.

It was inspired by a recent online inc…

In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and internatio…

Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important.

We a…

In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting i…

On this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia.

Abi spent 11 years of her career wo…

This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs. 

EVERYONE has or has had tho…

This week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet.

Olivia is 6 years sober and like a lot of people, never had an alcohol dependency,…

This week I have lessons from my reiki training course, lessons that I did not expect to learn and did not come from the course content but more my experience, about how to ground yourself and deal w…

We have all heard the phrase 'go with the flow', which can be a beautiful thing to do if we take as it embracing the ebb and flow of life and enjoying the ride,  but taken too literally, it can leave…

We all have situations in our lives that cause us anxiety and stress and yet we continue to perpetuate them. Whether we are in control or not, forcing situations and trying to create outcomes is neve…

We have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deep…

This week we start of with an incredible story of a super quick manifestation that exceeded my expectations and blew my min this week! 

Then we chat about identity based habits and how to really achie…