Hello Sunday

This week we are talking all things self respect and self worth. You might be thinking what have they go to do with manifestation and building the life that you want? Well give it a listen and I will…

This week I have such a great guest. I have followed Faye on socials for years and despite her living the other side of the world, we have a lot in common and I just knew her story would resonate wit…

This week we are discussing values and no I don't mean 'loyalty, 'honesty' the social ideals that we should hold as a bare minimum, but the stuff that actually drives you.

I'll take you through an ex…

It's finally here b*tches! Bye Felicia to Winter and hello lighter nights, warmer weather, all the BBQ's and fun times! 

This used to be the start of the New Year before the patriarchy of the Roman Em…

This week we talk about 'trusting the process'. That feeling of wanting something or a certain outcome and having to surrender to the outcome.

We have all been there and when you are in the middle of…

This week I have been a Debbie Downer, so rather than try to be all toxic positivity about it, I have learned first hand how important it is to acknowledge, allow and process negative emotions and fe…

It may sound harsh but hear me out. So many times I have heard 'I wish I could...' or 'Maybe one day I will...'  and normally what follows is zero action and a lot of hoping and dreaming. 

Well I have…

Do you wake up on a Monday morning unsure of what you are wearing, hunting for your keys and no idea what to do for dinner? 

Are you constantly forgetting appointments or double booking yourself?

Or do…

In this episode we discuss knowing when it is time to let go of things, whether that be a job, home, relationship or any other situation in your life. 

We cannot make room for new and exciting opportu…

Does your inner circle clap when you win? Or is it backhanded comments from a jealous place? 

Do you have a diverse support network for each area of your life? With people who 'get' where you are goin…

**DISCLAIMER** This episode discusses sensitive topics of suicide, mental health and addiction. If you are experiencing any substance addiction or dependency, please consult a medical professional be…

'Protect Your Energy' has become a bit of a cliché, but it's something that we all need to be aware of as it really does affect every are of our lives.

I'm not just talking sageing and  spells (altho…

It's the first episode of the year and apologies in advance for how excitable I get, I've had to change the tempo because I got a little carried away, but I've missed you all so much! 

This week we ta…

In the final episode of 2023, we talk about the importance of boredom and mental breaks for the brain and how social media and modern day life has made this more difficult than ever.  This is the per…

This week we have part 2 of the goal setting series, where I talk through how to set yourself up for success and achieve those exciting goals that you planned in part 1.

These are just some of my str…

Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but onl…

This week we have a super inspirational conversation with Farz Hakimifard, the Founder of Feedback Community Project CIC, a community project based on helping disadvantaged young people via the mediu…

This week I talk through how I recently broke my sobriety and my experience. 
Spoiler alert.... it wasn't great! 

I will tell you what I learned and how my attitude and response has changed just by bei…

It may be a cliche but it's so true, when one door closes another opens, or in other words 'rejection is redirection.' 

This week's episode talks about how as humans we tend to self sabotage and spira…

Like the seasons of the year, we have seasons of our life and understanding and working with these and not against them can help us to surrender and let go of some of the pressure that we put on ours…