Healing Through the Heavy
- Update frequency
- every 11 days
- Average duration
- 25 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
Becoming your own hero
Having people that inspire us is imperative, we need inspiration to know what is possible for us. Although I believe the biggest blessing we can give ourselves is knowing that we have w…
Showing all my cards
Episode 6 is a real raw glimpse into who I am, who I'm not, who I want to be and all the fears and anxiety that just coexist with being human. I felt compelled to tear down a wall that …
Teaching our brain to work for us and not against us
Episode 5 I wanted to dig more in just what shifting our mindset can do to improve our quality of life. Most of our beliefs are inherited and some of those are mentally holding us back …
Can we be real about motherhood for a second?
Episode 4 we will peel back a layer on my truth regarding motherhood and dig deeper into why we feel we must give everything that we are in order to feel like we're doing a sufficient j…
How do we find the community meant for us?
Episode 3 I wanted to share how i've been able to navigate finding good people that are fulfilling and knowing when the community of people I currently have no longer suited the version…
Healing Through the Heavy
1..2..3.. lets breathe...
In our first episode together I want you to just get a glimpse into who I am and what this journey of healing through heavy conversations is for me.
I am a prior…
Why we struggle to talk about the heavy
Episode two we will get into why I believe we struggle with the conversations that could put us on course for our healing.
I share my own personal struggles with communication, how I wa…