Healing Through the Heavy
- Update frequency
- every 11 days
- Average duration
- 25 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
healing through...past trauma
We've all got stories from our past that either made us or broke us. This specific incident not only broke me but made me feel so helpless and just praying for something or someone to…
Remaining above the surface when you really want to sink
The hardest thing to do when you're faced with heavy challenges is remain in touch with yourself. Often times when our external life is in low vibrations, we internal it and try to brin…
How do we "have faith?"
You've probably heard the term "have faith" many times in your life. For me, as a kid I always contributed that too having faith in God, the problem was, I never felt the presence of "G…
Life update and why I'm learning everyday to appreciate the now
I've been MIA. Life's been moving and grooving and I've once again made a small shift in my life. I've been trying to find a healthy middle ground of doing the things I like while also …
How to face the heavy in family dynamics
Relationships with our families can be complex, to say the least. I've learned there's a few ways families face conflict and that's to either have big fights or avoid the conflict all t…
Recognizing your character flaws
We ALL have character flaws, its inevitable. Some are more tolerable than others, both within ourselves and those we spend time with but lately, a character flaw within me has me feelin…
Normal girl in a Barbie world
I saw the barbie movie, and boy.. it was deeper than I anticipated. As with many things, It got me thinking about how conditioned we all are to be the most perfect version of ourselves …
Healing through your anger
Anger is a complicated emotion to let ourselves feel. I believe for most its a primary emotion above many others such as disappointment, sadness, disgust, confusion, etc. It can make us…
Growing with myself
Change is weird, sometimes its feels so right but most the time you meet yourself with uncertainty and wondering if its going to be for the better or will things change you might not be…
Working through imposter sydrome
All my life I've thought very highly of myself and the brightness of my future but I've always battled against a very harsh imposter syndrome and it's left me in a constant state of fee…
Living life as hyper sensitive person
I'm a people person. I love talking to people, being around people, and I especially love getting to know people but it does have what can feel like a disadvantage at times. That disadv…
Giving yourself space to grieve the different versions of yourself
Transitioning into a new version of yourself is a challenge in itself. It's especially challenging when you don't allow yourself to appreciate the past version of you that helped you gr…
Do we attract what we consume?
I'm a HUGE believer in what we listen/watch/consume matters so therefore I try to avoid things that I feel will only attract negative energies. Ryan on the other hand doesn't quite thin…
Mindful patience
Everyday our patience is being tested. Some times we have the bandwidth to handle life's annoyances and sometimes we do not. For me, that's when I try to bring myself center and practic…
Compassionate Honesty
I'm a believer in brutal honesty but sometimes its just that.. brutal. So instead of looking at a situation and thinking "this person could use some brutal honesty" I've learned to star…
28 lessons for 28 years
Happy birthday to me! I'm entering year 29 and I feel as though i've lived so many different lives already. I knew it was only fitting that I offer some life lessons that I've hard to l…
My awakening to the wokeness.
I love the progress we're making the world, I think its long over due and much needed. My issue is, were lacking the grace to others who might just need more time catch up. On top of th…
Being a mom with unhealed trauma
We've already discussed how hard being a mom is but something that isn't discussed often is how challenging it can be when you still have old wounds to heal. Unfortunately, I was faced …
Update on sobriety journey
I made it. I took my tolerance break and learned a few things. Most importantly I learned that I am the one in control, I have the power to do anything I set my mind too and I needed th…
Letting go of Shame
Shame is an emotion that consumes us more than we know. Shame also has the ability to dibalitate us, to make us freeze, to make us not want to move forward so we continue the cycle of w…