Healing Through the Heavy
- Update frequency
- every 11 days
- Average duration
- 25 minutes
- Episodes
- 67
- Years Active
- 2022 - 2025
Choosing you is always the best choice
Cheers to finally having my best friend in the whole world Morgan join us! Morgan has had MAJOR changes in her life over the last year and a half all due to her finally deciding to choo…
Teetering between your energies
Allow me to introduce the beautiful and empowering Rachel! She is what I would consider a well balanced woman who has mastered the balance of both feminine and masculine energy. She is …
Trusting the natural resilience you have within you already
We've made it to episode 25, So exciting!! In this episode I felt it was important to bring awareness to that fact that you're stronger than you think. We're all stronger than we give o…
Healing the heaviness in your relationship
A warm welcome to the love of my life, Ryan. Ryan and I open up about our relationship and how we've managed to grow together in the 5 1/2 years we've been together. We discuss the impo…
Taking sobriety for a ride
Since I was 13 years old I've depended on marijuana to see me through my hard times and it has. I've never looked at it as a bad thing and I still don't but the problem I face with myse…
Grief, Spirituality, and accepting the unknown.
Vulnerability breeds connection. In episode 22, Alexis graciously gets vulnerable and shares what has helped find peace while healing through many of life's trials and tribulations. Thi…
Honesty hour
My intentions with HTTH has always been to share my truth and my voice as well as give a platform to those who want to share their heaviness and heal on their own journeys. I've sat dow…
Juggling being a student and a teacher
The most humbling part of my healing journey has been the fact that I do NOT indeed know everything and sometimes it's best not to say anything but to listen to what others have to teac…
My fight with stability
It's no surprise too much routine, too much stability, kinda scares me. I love being comfortable in my life and not worrying about what my next move is, but I also love trying new thing…
Tuning out the noise and turning up the confidence
Being an assertive, head strong woman has not always been perceived well. I struggled for years trying to be less than who I am so other felt comfortable being in my presence. Until one…
Accepting my contradictions
Contradicting myself and my emotions simultaneously feels uncomfortable. Somewhere along the line I convinced myself I could only feel one way about a situation or even my identity, and…
Dream BIG, no seriously.
For far too long I let the world dim my shine when it came to dreaming big for myself. I unknowing allowed the dull imagination of others around me hold me back from ever thinking big t…
Introduction to my big sister
The moment is finally here.. My big sister Alex joins me and gives her insight on what her healing journey has been like as the older sibling. We dive into the different dynamics that s…
Traveling to heal the soul
Traveling outside of my own environment has allowed me to make tremendous progress towards healing and showing myself the possibilities that could be out there for me. Though it can be …
How do we find our inner sexy selves?
I've had many times in my life where I struggled to reach the level of feeling "grown woman sexy." I could give a litany of reasons as to why that is and trust and believe I do in episo…
Facing the fear of trying new things
Trying anything new can feel scary and make you feel unsure of yourself, which is why I think so many of us hold back on ever starting from the get go. In episode 12 we will talk about …
Aligning with my grief
Learning to navigate my grief has been an up and down battle. Although i'm still processing new feelings everyday, I've come to realize that I've been experiencing grief long before I m…
Finding my place in the gym
The feeling that my body type doesn't fit the "gym standard" has been a long lasting struggle of mine over the years. I've done intentional work on myself and I've found ways to furthe…
Learning about my eating disorder
TW ED.
I will be talking about openly about my struggles with Binge Eating Disorder. How I was able to understand I had an eating disorder and what my intentions are for overcoming it i…
Surviving the holidays
In my world, holidays equate to stress. Up until a couple years ago, I could count on one hand how many times a holiday/birthday didn't end in a big fight and me regretting why I even p…