Heal You, Heal Your Relationship

In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes s…

In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, f…

Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build health…

A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awaren…

In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship

anxiety. Drawing from her personal experiences and professional insights, she discusses the

signs of rel…

In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one'…

Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, Sasha

In today…

Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead…

Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here wit…

Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode fo…

Here is exactly how I overcame fear of abandonment and why you can as well.

In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult r…

Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it last…

Self sabotage snuck into my relationship and here is how you can uncover if it is sneaking into yours as well! It shows up in behaviors and those behaviors become repetitive and over time they begin …

Fear of abandonment, anxious attachment and inner child trauma caused me to almost self sabotage my marriage, doing the inner work to heal me has saved my marriage and enhanced intimacy, communicatio…