Heal You, Heal Your Relationship

Sasha is breaking down what has been her greatest healing overcoming the abandonment wound and anxious attachment in relationships. It took me years to heal this and I will teach you everything you n…

Curious why some decisions feel so hard—or why you keep repeating the same relationship patterns? In this episode of Heal You: Heal Your Relationships, Sasha Quince sits down with Human Design and Se…

Struggling to find lasting love or stuck in self-sabotage? In this episode, Sasha Quince explores the four emotional wounds that often hinder relationships: fear of rejection, abandonment, unworthine…

Are you feeling overwhelmed by the pressures of life and struggling to prioritize your own needs? In this episode, Sasha Quince talks about the importance of self-care and setting boundaries to resto…

Do you often feel overwhelmed by your emotions, like they're controlling you instead of the other way around? In this episode, Sasha dives deep into the world of emotional regulation and shares power…

Sasha shares how the universe tested her on her healing journey, where she felt she dragged down a deep dark hole and spat back up. Now that she is in the light she is here to share what she learned …

In this episode of Heal You: Heal Your Relationships, Sasha welcomes her longtime friend Kaya Peters for a deeply honest conversation about self-worth, heartbreak, and personal transformation. Kaya o…

Lets face it life will trigger you and your relationships will be your greatest triggers and teachers. A trigger is always here to show you what needs healing if you give it space to. Sasha dives int…

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.

Ever feel constantly triggered in y…

What is blocking you from finding a committed partner.

In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a c…

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.

In this episode of Heal You: Heal Your Relationship, Sasha ex…

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and financ…

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.

Valentine’s Day is around the corn…

These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I w…

Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirro…

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.

In this deeply moving episode of Heal…

Sasha shares her vulnerable transition from a sexless marriage to one full of passion.

In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey …

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of c…

This is Sasha's annual reflection prompt that leaves her feeling clear and calm. Come along for the ride and let's reflect on the year that has passed. Reflection is key to growth.

In this heartfelt e…

Sasha shares the 4 love hacks she wish she knew in her 30s that heal from within and attract and keep healthy lasting love.

In this episode of Heal You, Heal Your Relationship, Sasha uncovers the tran…