"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.
Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!
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Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.
In this episode of Heal You, Heal Your Relationship, Sasha breaks do…
Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.
In this episode of Heal You, Heal Your Relationship, Sasha g…
You're today years old when you find out these behaviors sabotage love.
In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowing…
Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.
In this heartwarming episode of Heal You, Heal Your Relationship, Sasha…
How my client healed herself to save her relationship, welcoming my 3rd guest to the show.
In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee wh…
In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childh…
In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, shar…
In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the i…
In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares…
In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they …
In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clie…
In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief…
The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.
In this episode of Heal You, Heal Yo…
In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relatio…
In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced,…
In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking tox…
In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged…
Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!
In this enlightening episode of Heal You, Heal Your Relation…
I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.
In this episode of…
In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditio…