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Heal You, Heal Your Relationship - Podcast

Heal You, Heal Your Relationship

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.


Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together!




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Society & Culture Relationships Health & Fitness Education Self-Improvement Mental Health
Update frequency
every 7 days
Average duration
31 minutes
Episodes
74
Years Active
2024 - 2025
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3 steps to relationships that last (they may surprise you)

3 steps to relationships that last (they may surprise you)

Here are the 3 steps to relationships that last from the training I shared with 100 women last week. You don't wanna miss this one.


In this episode of Heal You, Heal Your Relationship, Sasha breaks do…

00:25:57  |   Thu 12 Dec 2024
I never understood why I lost my sht on my partner until I realized this.

I never understood why I lost my sht on my partner until I realized this.

Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.


In this episode of Heal You, Heal Your Relationship, Sasha g…

00:25:25  |   Thu 05 Dec 2024
You're today years old when you find out these behaviors sabotage love.

You're today years old when you find out these behaviors sabotage love.

You're today years old when you find out these behaviors sabotage love.


In this episode of Heal You, Heal Your Relationship, Sasha delves into the silent relationship killers that many of us unknowing…

00:20:25  |   Thu 28 Nov 2024
How my clients are attracting healthy love.

How my clients are attracting healthy love.

Hear the real life stories of women like you and me who are healing and attracting healthy love both on dating apps and of them.


In this heartwarming episode of Heal You, Heal Your Relationship, Sasha…

00:17:33  |   Thu 21 Nov 2024
How my client healed herself to heal her relationship, welcoming our 3rd guest.

How my client healed herself to heal her relationship, welcoming our 3rd guest.

How my client healed herself to save her relationship, welcoming my 3rd guest to the show.


In this heartfelt episode of Heal You, Heal Your Relationship, Sasha sits down with Erika, a former mentee wh…

00:43:24  |   Thu 14 Nov 2024
7 Signs You Experienced Emotional Neglect in Childhood That Are Blocking Love

7 Signs You Experienced Emotional Neglect in Childhood That Are Blocking Love

In this episode of Heal You, Heal Your Relationship, Sasha Quince delves into seven signs of childhood emotional neglect and how they influence our adult relationships. She explains how common childh…

00:21:55  |   Thu 07 Nov 2024
What Fighting With Your Partner is Really Telling You About Your Attachment Style

What Fighting With Your Partner is Really Telling You About Your Attachment Style

In this episode of Heal You, Heal Your Relationship, Sasha dives into the oh-so-common habit of picking fights with our partners and how it ties back to our attachment styles. She gets personal, shar…

00:22:41  |   Thu 31 Oct 2024
How to Overcome Overthinking When Hurt by a Loved One

How to Overcome Overthinking When Hurt by a Loved One

In this episode of Heal You, Heal Your Relationships, Sasha shares personal insights on managing emotional hurt, particularly from a partner and avoiding patterns of overthinking. She discusses the i…

00:19:02  |   Thu 24 Oct 2024
Can we change our partners?

Can we change our partners?

In this episode of Heal You, Heal Your Relationships, Sasha dives deep into the complexities of wanting to change your partner and how that desire often stems from unresolved inner wounds. She shares…

00:18:19  |   Thu 17 Oct 2024
From No Boundaries and Unavailable Men to Owning Her Worth and Attracting Healthy Love

From No Boundaries and Unavailable Men to Owning Her Worth and Attracting Healthy Love

In this episode of Heal You, Heal Your Relationships, Sasha welcomes Susan, a former mentee, who shares her transformative experience in the 24-week Conscious Love mentorship program. Together, they …

00:40:35  |   Thu 10 Oct 2024
Spilling the Tea on Relationship Fears We All Have Yet Nobody Talks About and How to Overcome Them

Spilling the Tea on Relationship Fears We All Have Yet Nobody Talks About and How to Overcome Them

In this episode of Heal You, Heal Your Relationships, Sasha delves into the hidden fears that often sabotage our relationships. Drawing from her personal healing journey and experiences with her clie…

00:23:39  |   Thu 03 Oct 2024
Identify Your Limiting Love Beliefs + What to Do with This Awareness

Identify Your Limiting Love Beliefs + What to Do with This Awareness

In this episode Sasha will walk you through the most common core limiting love beliefs. You will be able to identify your own and the steps to overcome this belief and build a new healthy love belief…

00:18:35  |   Thu 26 Sep 2024
4 Surprising Behaviors That Sabotaged Lasting Love for Me—So You Don’t Have To

4 Surprising Behaviors That Sabotaged Lasting Love for Me—So You Don’t Have To

The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.



In this episode of Heal You, Heal Yo…

00:23:01  |   Thu 19 Sep 2024
From Toxic Love to Healthy Love

From Toxic Love to Healthy Love

In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relatio…

00:16:31  |   Thu 12 Sep 2024
From Angry, Negative, and Sabotaging Relationships to Happy, Positive, and Healthy Ones: Meet Our First Guest!

From Angry, Negative, and Sabotaging Relationships to Happy, Positive, and Healthy Ones: Meet Our First Guest!

In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced,…

00:40:47  |   Thu 05 Sep 2024
Do These 5 Things Consistently in Your Relationship, and Your Love Will Stand the Test of Time

Do These 5 Things Consistently in Your Relationship, and Your Love Will Stand the Test of Time

In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking tox…

00:12:39  |   Thu 29 Aug 2024
How I Taught My Partner to Appreciate Me

How I Taught My Partner to Appreciate Me

In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged…

00:14:59  |   Thu 22 Aug 2024
How to Manage a Trigger in Any Relationship

How to Manage a Trigger in Any Relationship

Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!


In this enlightening episode of Heal You, Heal Your Relation…

00:19:06  |   Thu 15 Aug 2024
6 Red Flags to Look for in Yourself for Love That Lasts

6 Red Flags to Look for in Yourself for Love That Lasts

I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.


In this episode of…

00:22:54  |   Thu 08 Aug 2024
The relationship pattern that took me 10 years to stop and I will teach you in 10 minutes.

The relationship pattern that took me 10 years to stop and I will teach you in 10 minutes.

In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditio…

00:14:33  |   Thu 01 Aug 2024
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