Guiding Light with Jill Rooks
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
- Update frequency
- every day
- Average duration
- 6 minutes
- Episodes
- 77
- Years Active
- 2024 - 2025
12. Come with me to my practice
The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.
8. When the going gets tough
A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.
7. The singing bowl (rough :( but somehow lovely
I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it,…