Guiding Light with Jill Rooks
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
- Update frequency
- every day
- Average duration
- 6 minutes
- Episodes
- 77
- Years Active
- 2024 - 2025
No.12 What do you do when you get tired?
Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mi…
No.10 Be where your feet are
Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.
No.9 “Just do nothing?” Yes, that ❤️
The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and cla…
No.8 Waves of breath
Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are o…
No.5 Peace is the strength that has courage
Short meditation on the power and strength of peace.
No.4 When the going gets tough
When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.
No.3 Checking In
A few ideas for a simple meditation practice followed by a short, guided external and internal check-in
No.2 Beauty in the Being
A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.
No.1 Notice and Breathe
1 of 31 short guided meditations with a reminder on getting started:)
Mindful March :) Intro. Do you meditate?
Mindful March :)
This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews.
This introduction to Series #3 of Guiding Light is my perspectiv…
Peaceful Pause ✨7 Peace
This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed…
Trail Marker No.7 The Journey
This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us …
Peaceful Pause ✨6 Contentment
Content. A state of being.
Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like t…
Trail Marker No.6 When the going gets tough
When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment …
Peaceful Pause ✨5 Breath
When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is…
Trail Marker No.5 The day we will be remembered
This is a fun one! This trail marker is inviting us to live and to live out loud!
Peaceful Pause ✨4 Ease and “I got you”
A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!