Guiding Light with Jill Rooks
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
- Update frequency
- every day
- Average duration
- 6 minutes
- Episodes
- 77
- Years Active
- 2024 - 2025
Trail Marker No. 4 If a tree falls in the forest…
If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly enterta…
Peaceful Pause ✨3 Rest
The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave ou…
Trail Marker No.3 If this trail marker could talk
How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these …
Peaceful Pause ✨2 The Hum
Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experienci…
Peaceful Pause ✨1
In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome bre…
Trail Marker No.1 The stars don’t align for people who just dabble
Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in …
30. Hopeful
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. Whe…
29. The dark clouds
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. Whe…
28. Home
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. Whe…
27. Cake
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. Whe…
26. Hello. You make a huge difference.
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. Whe…