Grace & Grit Podcast

Last summer was NOT my best summer ever.

It was emotionally draining and I committed to way too many work projects, which made me feel like I literally missed the magic of summer. Which, I had a lot …

Mental health should be a priority for EVERYONE, which is something we have emphasized throughout this month on the Grace & Grit Podcast.

Nourishing your mental health looks like:

• Learning skills th…

I am super excited to have with me today, Veronica Valli to talk about something our culture has really normalized to the point that it is nearly impossible to escape, which is, the consumption of AL…

Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients …

In this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to to help you immediately improve your mental state.

• Clear physical and lifestyle clutter
• Pause to notice …

While we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time.

Our ability to prevent, heal and manage modern-day he…

Progress is not linear. (Read that again!)

• You will make mistakes.
• You will revert to behaviors that don’t serve you from time to time.
• You will “test the waters” to the point of unraveling some of …

There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.

• Self-Awareness
• Organization
• Follow Through
• Realignment

These 4 practices can be a…

Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love.

And this week, I am teaching you 5 ways to apply more self-discipline in your life in…

In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use it to move your life to higher ground.

What do you…

This week’s episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am talking about the two final pillars: self-compassio…

We have covered a lot of ground on the Grace & Grit Podcast this month in regards to Self-Leadership and why it matters to your health.

In the first two episodes (159 & 161) I talked about the import…

This month on the podcast we are talking about what means to be self-directed along your health journey and the 6 pillars that make-up powerful self-leadership.

Last week we did a deep dive into the …

Some health coaches heavily focus on nutrition, others on fitness, and others on mindfulness.

While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionat…

Everywhere you turn it seems there is a new diet or exercise program being marketed to you, but how often do you see the wellness industry pushing the importance of sleep?

Sleep is the linchpin to yo…

It is fundamentally impossible to create a state of deep health without adequate recovery and I will forever be reminding my listeners, my clients and my community that the answers to improving healt…

Have you ever heard of Breast Implant Illness?

If not, you are not alone.

I had not heard of it either until few friends of mine publically announced their intention to have “explant” surgery after t…

In this episode, I interview a very dear friend of mine, Joana Meneses, who has built an amazing retreat business in her homeland of Portugal (in the Azores Islands, to be more specific).

I went to v…

Negotiating recovery is a very real habit that many women have adopted in their life that has some pretty steep consequences.

Protecting time in your schedule to allow your mind, body, and soul to re…

If you are creating any kind of meaningful change in your life, you will most certainly be confronted with resistance…many, many times. And when feel resistance, you can hand over the car keys, which…