Good Up
Good Up is a safe space to talk about those experiences in life we didn't know we all had in common. Every week Deidre and Jeaiza navigate complex life experiences: the ones that made us laugh, cry, and ultimately made us who we are.
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 125
- Years Active
- 2019 - 2025
Never Have I Ever (Girls Night) ft. Monéa
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OG goodies know that this episode is a long time coming!
This week the one and only Monéa - international recording artist born and raised in the Virgin Islands (and "na…
Put Me In An Altoids Box Pt. 1 (On Fear of Death & Dying)
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How do you feel about death? Is it something you've accepted or do you experience fear or anxiety when thinking about it?
In this week's episode a conversation on fear t…
Diary of a People Pleaser (On People Pleasing Tendencies)
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Do you ever find yourself bypassing your needs and desires for the sake of keeping another person happy? Have you ever silenced your opinions or thoughts to avoid making…
Undercover Mudas**** (On Codeswitching)
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Do you ever find yourself code-switching in the work place or around people who are of a different culture than you?
In this week's episode we discuss code switching and…
Fiyah Bun The Burnout (On Black Women and the Cycle of Burnout)
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Do you ever experience burnout? How do you practice self-care when you begin to experience mental or physical exhaustion as a result of your responsibilities?
In this we…
A Wolf In Feminist Clothing (On The Exposure Of "Pro-Women" Men With Platforms)
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Have you ever trusted or admired someone only for them to turn out to be the opposite of who they portrayed themselves to be?
In this week's episode we discuss Derrick Ja…
Infinite Abundance H*e! (Season Finale On Abundance and Three Years of Podcasting)
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That's a WRAP for season 8! In this week's episode, we take time to reflect on the eighth season of the podcast and also celebrate Good Up's third birthday on December 9…
Be Grateful B*tch! (On Gratitude And What We're Grateful For)
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Do you feel like you express enough gratitude toward your life? In what ways do you practice gratitude? How do you balance your gratitude with needed moments of negativi…
The "Privilege" of Being Pretty (On Beauty Bias and Societal Beauty Standards)
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Have you ever heard of the term “pretty privilege?” Do you ever wonder if the way that others interact with you could be based on your looks? Pretty privilege or “beauty…
The Things We Learn From Our Siblings (On Sibling Relationships and Emotional Growth)
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How many siblings do you have and what is your relationship dynamic like? How did the way you were raised affect the way you navigated your sibling relationships? Do you…
Don't Touch My MF Hair! (On Hair Journeys and Societal Hair Expectations)
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What’s your relationship like with your hair? Has your hair ever had an influence on how you navigate your life and relationships?
In this week’s episode Cleo (@theglow_…
They Be Gossipin' Honey! (On Rumors, Gossip, and the Emotional Damage)
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What's the craziest piece of gossip you've ever heard about yourself? Have you ever been guilty of spreading rumors?
In this week's episode we talk all about rumors and …
Scams and Vibrations (On Life Coaching and Motivational Speaking)
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What is your opinion of life coaches and motivational speakers? In this week’s episode we discuss the rise of viral life and femininity coaches and gurus and the ways th…
At The End Of The Day It's F*** All Abusers (On Abuse and Abuse Survivors)
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TRIGGER WARNING: This episode contains discussions on abuse in all forms.
Have you or anyone you loved ever experienced any of the 6 forms of abuse? How did it affect yo…
She Got A Big EGO! (Exploring Our Personal Egos and Sense of Self-Importance)
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How would you describe your ego? Is it big or small? How does your ego show itself? This week we're talking all about the ego and our sense of self-importance: from how …
You Too Old To Be Parked Here (On Grooming and A Culture of Victim Blaming)
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TRIGGER WARNING: This episode contains discussions of sexual abuse.
Grooming is defined as when someone builds a relationship, trust and emotional connection with a chil…
Choose Joy B*tch! (On Actively Centering Joy As A Life Goal)
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How do you actively choose joy in your life? Is joy the center of your priorities or do you tend to center accomplishments and other more tangible goals? In this week's …
Sometimes Motherhood Ain't It (On The Motherhood Journey and the Choice To Remain Childless)
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What happens when you have a child and it isn’t the “beautiful” journey everyone promised it would be? How do parents and mothers in particular explore feelings of resen…
Kelis Was Right! (A Beyonce RENAISSANCE Album Review)
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We're back for a brand new season with a long-awaited recap and review of Beyonce's RENAISSANCE album featuring our good sis Diamond. From initial reactions, to favorite…
Season 7 Recap: Emotional Intelligence Baby!
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Would you consider yourself an emotionally intelligent person? Are you aware of the components of emotional intelligence?
In this week's episode and season finale, we br…