Good Life Project

In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh…

Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting…

Sheri Salata is the co-founder of STORY salata | hala, a media company producing print, television, film and the “This is Fifty with Sheri and Nancy.”

Her new venture into the world of entrepreneurshi…

Good Life Riff: Ah, hindsight! As they say, it really is 20-2o. When we look back at some decisions, we think, "wow, that was such a great call, I'm pretty smart." But, then there are those other dec…

Jedidiah Jenkins is a storyteller, adventurer and powerful advocate for intentional living.

Leaving behind his training in law to tap a lifelong gift for storytelling and a deep heart of service, Jedi…

Good Life Riff: What if everything you knew to be truth and real was subject to complete manipulation?

What if there was something anyone could do, in a relatively short matter of time, to lead you to…

In 1986, at the bottom of a ten-year spiral into depression, Byron Katie woke up one morning to a state of constant joy that has never left her.

She realized that when she believed her stressful thoug…

In today's GLP Update, we're talking about new research on brain training. And, we're kicking off a series on "cognitive bias," a/k/a the silly ways our minds fool us into thinking we're more rationa…

Dr. Tererai Trent is an internationally acclaimed voice for women’s empowerment and education.

Hailed by Oprah Winfrey as her “all-time favorite guest,” Dr. Trent is an inspiring and dynamic scholar, …

As the world goes digital, we yearn for more tactile experiences. And, in our Good Life Science news, if you want to be a human emotion detector, don't look...listen.

Good Life Riff: As the world has …

Jordan Harbinger is the co-founder of The Art of Charm, a renowned social dynamics expert and host of the top-rated Art of Charm podcast, where he interviews leading entrepreneurs, celebrities, autho…

In today's GLP Update, we're talking about the rarely-explored downside of being a "yes" person, and another study on why eating bigger breakfasts might help save your life.

Good Life Riff: We hear it…

Mark Divine never thought he'd be a Navy SEAL. He was being groomed for the family business. Then, a chance walk by a recruiting office turned his world upside down and offered him a path to claim hi…

Poetry as a tactical device, from a slacker non-poet. And the myth of shiny object syndrome. That's what we're talking about on today's Good Life Update.

Good Life Riff: Poetry. Seriously? Yeah, poetr…

In just 72-hours, Vanessa Potter went from sighted to blind, and able-bodied to paralyzed. Nothing would ever be the same.

This is the story of brain gone haywire that led to a life transformed.

Guest:…

What if melting down after a failure was actually a good thing? Or doing what you love, as a side hustle, was the best way to do it? That's what we're talking about on today's episode.

Good Life Riff:…

What if much of the popular wisdom and even so-called valid research on meditation...was wrong?! According to Daniel Goleman, it's time for a meditation wake-up call.

Best known for his worldwide best…

In today's GLP Update, we're talking about a hidden reason why a to-do list may be your savior (even if you hate them), and a cool study that reveals how focusing intensely on visual tasks just might…

Guest: Mark Lukach is a teacher and freelance writer. His work has been published in the New York Times, The Atlantic, Pacific Standard, Wired, and other publications.

He is currently the ninth grade …

In today's GLP Update, we're talking about how to break out of your lane and keep your career, and how physical activity affects accelerated learning.

Good Life Riff: Ever hear the phrase, "stay in yo…