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Good Life Project - Podcast

Good Life Project

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement How To Education Health & Fitness
Update frequency
every 3 days
Average duration
55 minutes
Episodes
1082
Years Active
2014 - 2025
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How to Navigate Criticism | Summer Series Pt.3

How to Navigate Criticism | Summer Series Pt.3

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences…

01:19:31  |   Mon 19 Jun 2023
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]

Bessel van der Kolk, MD | The Body Keeps the Score [Best of]


Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The questio…

01:01:01  |   Thu 15 Jun 2023
How to Stop Overthinking | Summer Series Pt.2

How to Stop Overthinking | Summer Series Pt.2

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxie…

00:56:52  |   Mon 12 Jun 2023
How to Turn Insult into Inspiration | Martinus Evans

How to Turn Insult into Inspiration | Martinus Evans

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around …

00:53:49  |   Thu 08 Jun 2023
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1

The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1

We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never th…

00:55:39  |   Mon 05 Jun 2023
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin

How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin

Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conve…

01:06:48  |   Thu 01 Jun 2023
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin

How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin

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Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues.


Dr. Stan Tatkin, a ma…

01:00:15  |   Mon 29 May 2023
Embracing Change, Creativity & Play | Manoush Zomorodi

Embracing Change, Creativity & Play | Manoush Zomorodi

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Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, …

01:00:22  |   Thu 25 May 2023
How to Feel Significant (again?) | Seth Godin

How to Feel Significant (again?) | Seth Godin

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Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction…

00:53:55  |   Mon 22 May 2023
How to Get Unstuck (a scientific take) | Adam Alter

How to Get Unstuck (a scientific take) | Adam Alter

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Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationship, a health, fitness or performance plateau, or …

01:06:20  |   Thu 18 May 2023
How to Be Unstoppable | Oksana Masters

How to Be Unstoppable | Oksana Masters

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Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and organ tissue due to in-utero radiation poisoning from…

00:56:09  |   Mon 15 May 2023
7 Days to Unlock Your Best Sleep | Dr. Aric Prather

7 Days to Unlock Your Best Sleep | Dr. Aric Prather

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What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies within a simple yet powerful prescription, tailor…

00:59:13  |   Thu 11 May 2023
Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]

Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]

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These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, lov…

01:02:34  |   Mon 08 May 2023
How to Regain Focus & Attention | Gloria Mark, PhD

How to Regain Focus & Attention | Gloria Mark, PhD

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Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivity just become hopelessly derailed for life? Answer …

00:59:40  |   Thu 04 May 2023
AI and Excellent Advice for Living | Kevin Kelly

AI and Excellent Advice for Living | Kevin Kelly

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You’ve heard about it everywhere, but what does AI have to do, if anything, with living a good life? With how you live and work and play? With the choices yo…

00:49:39  |   Mon 01 May 2023
The 6 Magic Words of Persuasion | Jonah Berger

The 6 Magic Words of Persuasion | Jonah Berger

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Have you ever wondered why some people seem to have a magical way with words, effortlessly connecting with others, inspiring change, being able to share idea…

00:50:29  |   Thu 27 Apr 2023
Rainn Wilson | Reimagining Spirituality

Rainn Wilson | Reimagining Spirituality

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Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded terms? Let alone concepts. But, does that have to be the case…

00:55:37  |   Mon 24 Apr 2023
The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if you could discover the secrets to maximizing your own motivation and achieving th…

00:54:26  |   Thu 20 Apr 2023
How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]

How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that nothing actually happens in a moment, there is no rea…

01:04:32  |   Mon 17 Apr 2023
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin

Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, an…

01:04:00  |   Thu 13 Apr 2023
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