Good Life Project

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, an…

Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to unlock it and share it with the world? If so, you’re not alone. And it’s a question that today’s gues…

Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that is entirely misaligned with who you are can be j…

The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But, so often, it’s the long-term intimate partnerships that we take most for g…

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how they identify, love, practice, or live is endowed with dignity and worth, and is entitled to …

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. A…

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and so…

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationshi…

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also becaus…

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs that affect nearly every decision you make, without you being aware of any of it? H…

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them? From unhealthy, yet irresistible snacks to binge-TV, we often feel helpless against th…

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any f…

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so filled with struggle and, maybe even, grief, loss and uncertainty, that the very idea of feeling or …

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it, the more out of control it becomes? Maybe it’s in social situations where you’re surrounded by n…

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out of time, energy, money, ideas, motivation, or all the above? And, just kind of …

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. Still, her dad kept…

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limi…

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea, platform, technology or product, teaching others what you know, …

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth to find it, you could touch it at any moment, in any place, no matter how amazing or awful th…

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s opinions about everything from education to careers to relationships. No to someone …