Good Life Project

What if confidence was an illusion stopping you from an amazing life?

Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bra…

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language af…

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing …

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication.

In this episode, Sam shares her expe…

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and…

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle …

We've been sold a story that aging means decline. But what if that was a lie?

My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Ra…

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becomin…

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?

Mark Nepo, spiritual teacher and bestselling au…

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry.

A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage gr…

How do you make the right call when faced with high-stakes decisions?

Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death ch…

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu conce…

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.

Today we're sharing stories from thre…

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked …

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:

• The Emotional Impact: Understand why conflic…

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research o…

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam?

• Dive deep into these and more with the glo…

• Ever felt isolated when your beliefs were challenged?
• Faced the sting of judgment in a world of polarized views?
• Questioned if there’s room for contrasting opinions without alienation?

Dive into an enli…

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is n…

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?

After decoding longevity hotspots he introduced as the Blue Zones, Dan Buet…