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Good Good Running - Podcast

Good Good Running

3 amateur runners based on the Gold Coast, Australia.
Chatting all things running, running gear and how they fit training into their busy schedules.
We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life

Running Sports
Update frequency
every 6 days
Average duration
76 minutes
Episodes
77
Years Active
2023 - 2025
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Ep: 14 Gold Coast Marathon | Post Race Recovery | Asics Superblast 2

Ep: 14 Gold Coast Marathon | Post Race Recovery | Asics Superblast 2

Matt, Jordan and Chris go over their experiences over the Gold Coast marathon weekend.


Jordan and Chris ran very well and Matt got to pace to 30km. The boys cover a timeline of the weekend, race re…

01:16:04  |   Sun 14 Jul 2024
Ep 12: Jordan McLennan | Race the Sun

Ep 12: Jordan McLennan | Race the Sun

This week the fellas catch up with good mate and running partner Jordan Mclennan. Boasting PB's of 67 minutes for the half marathon and 2:19 for the full, Jordo has a bank of running wisdom great ch…
01:47:16  |   Sun 07 Jul 2024
Ep 13: Co-Host Average Dom Slim | Shake out | Race Review

Ep 13: Co-Host Average Dom Slim | Shake out | Race Review

While Matt's away, Jordan and Chris are joined by a special guest co host - Average Dom Slim. (doesn't stop them from going after Matt.. )


The fellas discuss GC marathon weekend, The GGR shakeout an…

01:21:23  |   Mon 01 Jul 2024
Ep 11: Noosa Marathon | Australian Records

Ep 11: Noosa Marathon | Australian Records

Matt, Chris and Jordan are back with another episode of running chats. Fresh off a few great interviews with some great guests, the guys were excited to get into their training weeks. Noosa Marathon…
01:21:49  |   Wed 29 May 2024
GGR Special: Erchana Murray-Bartlett | The Speed Project | Tip to toe

GGR Special: Erchana Murray-Bartlett | The Speed Project | Tip to toe

This week Matt sits down for a special interview with Erchana Murray-Bartlett.


Erchana has impressive PB's in distance running, but is more commonly known for her Guiness World Record of the most co…

01:03:19  |   Thu 16 May 2024
Ep 10: Average Dom Slim

Ep 10: Average Dom Slim

Matt, Jordan and Chris celebrate 10 episodes together!


The fellas sit down with 1:11 Half marathon runner Average Dom Sim (don't let the name fool you)

The guys find out how Dom got into running and…

01:25:34  |   Sat 11 May 2024
Ep 9: Boston Marathon Recap

Ep 9: Boston Marathon Recap

Matt is back after his quick marathon trip half way across the world. He gives a full recap of the days leading up and the whole race, and answers a few listener questions.


Jordan is back in Melbour…

01:24:24  |   Sat 27 Apr 2024
Ep 8: Boston Marathon Prep | Motivation vs Self Discipline

Ep 8: Boston Marathon Prep | Motivation vs Self Discipline

Matt, Jordan and Chris are back with another round of gags and training weeks.


The fellas discuss favourite post workout treats, motivation vs self discipline and the importance of a taper.


The Bos…

01:13:06  |   Fri 05 Apr 2024
Ep 7: Endurance Challenges | Holiday Running

Ep 7: Endurance Challenges | Holiday Running

Finally.. Jordan is back. But once again Chris is on holidays..


Catch up with the GGR fellas as they catch up for the first time in what feels like forever. Jordan had a race, Matt had an injury sca…

01:23:03  |   Thu 21 Mar 2024
GGR Special - Brady Threlfall

GGR Special - Brady Threlfall

On this special episode, Matt and Chris interview 2.19 marathoner Brady Threlfall.


Brady recently ran the Osaka marathon and gives some specific training advice and what could be on the horizon for …

01:34:43  |   Fri 08 Mar 2024
Ep 6: Running Fatigue | Work + Running balances

Ep 6: Running Fatigue | Work + Running balances

*Sorry about the dull audio*


This week the boys discuss their running workouts and touch on some overseas marathon action.


Matt is nicely building for the Boston marathon (6 weeks away), Jordan is …

01:07:10  |   Sat 02 Mar 2024
Ep 5: Marathon Training | Parkrun leaderboard | Recovery

Ep 5: Marathon Training | Parkrun leaderboard | Recovery

Jordan is back on the Gold Coast, Chris enjoyed a bit of a down week and Matt gives some insight into another big week of marathon training.


The guys discuss how they are taking care of their bodies…

00:58:51  |   Sat 17 Feb 2024
GGR Special - David McNeill

GGR Special - David McNeill

On this special episode, Matt caught up with 3 time Olympian David McNeill to discuss his journey into professional running and his mindset on his training.


They cover the most memorable time David …

00:48:08  |   Mon 12 Feb 2024
Ep 3: Long run shoes | Shoe Rotation

Ep 3: Long run shoes | Shoe Rotation

This fortnight Matt, Jordan and Chris chat about their running workouts and long runs (or Jordans lack of as he returns from sickness) and how they think shoes play an important role.


They touch on …

01:08:39  |   Fri 02 Feb 2024
Ep 2: Melbourne running | 5Km PB | Hydration

Ep 2: Melbourne running | 5Km PB | Hydration

In this exhilarating second episode of the Good Good Running Podcast, join the trio of passionate runners – Jordan, Chris, and Matt – as they dive deep into the thriving Melbourne running scene. Jord…

01:29:43  |   Fri 19 Jan 2024
Ep 1: Injury comeback | Boston qualification | 1Km TT

Ep 1: Injury comeback | Boston qualification | 1Km TT

Welcome back to the Good Good Running podcast! In this highly anticipated Episode 1, we're thrilled to announce the return of Jordan after overcoming an injury setback and his journey back into runni…

01:10:44  |   Thu 04 Jan 2024
Good Good Running Pilot

Good Good Running Pilot

Welcome to Good Good Running, the podcast where three enthusiastic amateur runners share their journey towards training and races. Join Matt, Jordan and Chris as they swap stories, blisters, and the …

01:12:38  |   Thu 21 Dec 2023
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