Good Good Running

2025 came around quick and the fellas want to go over their goals for the year of running.

They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but …

The first year of the GGR podcast had some big ups and a few downs.

We discuss our years as individuals and as a training group and what we are excited for in the future.

Thanks for sharing messag…

It seems like fitness is building through the summer.. (hopefully)

The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.

The fellas …

A quick preview on Zatopek 10 from our point of view..

Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.

Stay tuned for an interview next week!

Than…

Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.

The boys chat all things about Valencia and cover missed listener questions from last week.

Do's and Don…

A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.

We catch up with Brady's running since he was last on the show and get stuck into a…

This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma.

(loving them)

We discuss how they handle the heat and why it's okay to complain about it after every…

Back recording in what feels like forever... 90-ish mins for your next longy

The boys have been putting some miles in some new Puma's. So far so good, but will update you all as they wear them more.…

What a weekend!!!

2:41 and 1:14 are the magic numbers!

Thanks for following along guys!

Melbourne is finally here..

Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too much Rice Bubbles floating around in t…

On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie.

They chat about all things strength and mobility and the ForRunners App - an…

Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness).

Melbourne Marathon weekend is fast approaching and the fellas are starting to get ready for a few big P…

On the third episode of the training series, Matt and Chris sit down with Australian sports nutritionist Jessica Rothwell.

Currently, Jessica Rothwell serves as the National High Performance Nutriti…

This episode is brought to you by Shokz. Shokz is one of the world's leading electronics brands focused on acoustic technology innovation, renowned for the development of state of the art Open-Ear wi…

Four time Olympian..

The fellas worked out early on that 4 time Olympian sounds pretty good..

Matt, Jordan and Chris were extremely lucky to sit down and chat with Gen Gregson on the second episode…

Jordan is in the sub 16min 5Km club - a very elusive time for a very quick guy.

The fellas discuss Jordan's recent 5Km PB and the times that he has been ticking off over the last month.

Chris has …

This week Julian "Moose" Spence kicks off the GGR training series. Julian is an elite distance runner and represented Australia in the marathon at the World Championships in 2019 in Doha

Julian cove…

Matt, Chris and Jordan go over their favourite parts of the Olympics and discuss the crazy finish to the womens Marathon. Still sad it's over tbh...

Matt and Jordan head on a long run after a late n…

Matt, Jordan and Chris sit down for a belated chat after a few audio issues last week.

The boys chat races, Olympics, selections and some news that might come as a bit of a shock to listeners... a S…

Matt sits down for an interview with 2:08 marathoner and GC Half Marathon winner Andy Buchanan.

The pair discuss tough courses, PB's and olympic selection.

Andy gives Matt a bit of an inside scoo…