Getting R.A.W. with Denise

In this episode, we unravel the transformative power of self-friendship on various relationships—be it with family, friends, or that special someone. Let's explore how treating yourself as your own b…

Here's what we're diving into today - The relationship between embracing change and how to thrive in uncertainty, and moving forward despite the fear while honoring yourself. This conversation is so …

Self-Friendship & Self-Validation are KEY to our personal growth and self-love journey. I cannot stress this enough how important these two are, and because I feel so strongly about this I've decided…

This isn't about wishing upon a star, and hoping for things to work out for you. This isn't about saying you want things to get better, but aren't believing things will actually get better for you. 

W…

Self-Satisfaction isn't something only a few lucky souls get to enjoy. Anyone can experience true self-satisfaction within their lives, and YES it will take you being willing to make some necessary c…

It's another quickie episode, and today I'm giving you a sweet dose of reality when it comes to using our words. Let's dive in!

Are you a woman willing to learn how to prioritize yourself, heal and gr…

You know boundaries is one of my favorite topics! So, here is another enlightened, empowered, and straight to the point episode about our good friend Boundaries!

Are you a woman willing to learn how t…

Vilija Tamulynas and Hilary Reinglass, wives and business partners, owners of Hil & Vil Natural Wellness.

We are wives offering a holistic approach to wellness for mind, body and soul. We work in-pers…

There could be a long description of what this episode is about, but it's better if you just take a leap and push play! It's a good one!

Are you a woman willing to learn how to prioritize yourself, he…

How we treat ourselves reflects how we view ourselves, and is an indicator of the type of love we have for ourselves, if any at all. Loving ourselves is part of building a relationship with ourselves…

Let's get real here, and talk about making things happen. You can't just simply wish for something to happen, or tell yourself if you dream it will happen it will just magically happen. That's not ho…

Healing doesn't just help what's going on inside of us. It also plays a role on what goes on around us, how we show up for ourselves, and how we navigate our day-to-day lives, including our relations…

Happy fun and free day to you!

In this quickie episode we get into the importance of making the mornings your time before you make it about anyone and anything else! 

Let's talk about it!

P.S. Intereste…

In this episode we dive into the importance of forgiveness, and how it can help us heal and practice self-love.  I even share personal stories of forgiveness, showing you how letting go of grudges an…

We show our appreciation for others quite often. How frequent do you show yourself appreciation? How many times have you sat with yourself to reflect on the accomplishments you've achieved, and the s…

We glorify the happy, joyful and fun moments in life, however we may tend to avoid pain, grief, and frustration at all costs. If we are spiritual beings here on this earth to have this human experien…

Have you ever been in a conversation that you didn't want to be in, however you didn't know how to confidently get out of the conversation? 
Having healthy boundaries + Building up your courage = Choo…

Grief happens. Life takes us on twists and turns that we don't expect and don't know how to prepare for. So, how do you find fulfillment, purpose, and meaning when life is trying to pull you under? L…

Today's quickie episode tackles the common habits of blaming ourselves and others. The episode provides easy-to-follow tips for breaking free from this harmful cycle, like being kind to yourself, let…

We talk about change. Some people make statements that they don't like change, or change is scary. Some people embrace change, since they recognize it's part of life. Some people want to change, some…